How to improve digital habits and set boundaries at work

Episode 369 | Guest: Tracy Foster  

In today’s episode, Emilie chats with Tracy Foster, Co-Founder and Executive Director of Screen Sanity, all about how to set boundaries with the way you use technology to prevent digital overload at work.  

Related Links:

• Learn more about Tracy 

• Grab  a copy of Tracy’s book: Screen Sanity Group Study

• Learn more about Level Up 

• Ep 145: When to Email v. When to Text 

• Join the Courage Community on Facebook 

Got a career conundrum you want us to cover on the podcast? Call and leave us a voicemail NOW at 910-668-BOSS(2677).

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