How to improve digital habits and set boundaries at work

Episode 369 | Guest: Tracy Foster  

In today’s episode, Emilie chats with Tracy Foster, Co-Founder and Executive Director of Screen Sanity, all about how to set boundaries with the way you use technology to prevent digital overload at work.  

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Signs that you’re disengaged from work and how to reignite your passion

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The pros and cons of quiet quitting and what it means for your career