Mindfulness & Wellbeing: Creating Balance in our Lives
Enjoy this workshop with Michelle King to learn more about the potential of mindfulness in many areas of life and how mindfulness is key to personal growth.
What you’ll learn:
Practical exercises for remaining in the here and now
How mindfulness can enrich your relationships - with yourself and others
Self-awareness and self-management theory as the basic elements of emotional intelligence.
About Michelle King:
Michelle is the Senior Director of Enablement, SAP Ariba. She holds degrees in Organizational Leadership and Women and Gender Studies and is currently finishing her MEd. Michelle is an Educational Technology Expert, Mindfulness Instructor, Mentor, Professional Coach, Author and Speaker.
Michelle's passion is helping people become more confident in their abilities and more courageous in their actions while bringing sustainable solutions to the future of the workforce focusing on diversity and inclusion as the cornerstone of personal and professional empowerment.
Contact Michelle at inspiralingin.com
@inspiraling.in