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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/d40d5767-7317-4651-a7ae-4686ff2152c4/skills+first-time+managers+need.png</image:loc>
      <image:title>Blog-Podcast - 3 Underrated Skills First-Time Managers Need</image:title>
      <image:caption>Today I want to share 3 underrated skills that first-time managers need, especially in today’s volatile and uncertain business climate where it appears the only constant is change.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1608316716049-GK04R2Z9VW84PXDPQWME/level+up+leadership+development+program+for+women.jpg</image:loc>
      <image:title>Blog-Podcast - 3 Underrated Skills First-Time Managers Need - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode392</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/9729ba49-bbd1-483e-afca-3f925560a577/EP+392+graphics++%285%29.png</image:loc>
      <image:title>Blog-Podcast - What’s Happening with Women in the Great tech Reshuffle - In today’s episode, Emilie sits down with tech worker-turned-leadership coach Nadia De Ala, to talk through what’s happening with women and people of color in the midst of major layoffs impacting the tech sector. They break down why now is the time to double down on leadership development for marginalized workers and keep it real when discussing the state of DEI in tech.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/8efcb87b-0901-4529-9333-abe8bb849997/EP+392+graphics++%284%29.png</image:loc>
      <image:title>Blog-Podcast - What’s Happening with Women in the Great tech Reshuffle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1605827772159-K47AGSQ4DTE29NDMFBPT/BlogPost-CTAs2.jpg</image:loc>
      <image:title>Blog-Podcast - What’s Happening with Women in the Great tech Reshuffle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode391</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/6dbafc30-98d1-42df-8db2-4e029df166f7/ep+391+resume+before+%26+after.png</image:loc>
      <image:title>Blog-Podcast - 4 Resume Rules That No Longer Apply - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/69fe6407-f742-464b-a235-938c2dae96d3/ep+391+resume+before+%26+after+%281%29.png</image:loc>
      <image:title>Blog-Podcast - 4 Resume Rules That No Longer Apply - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1605827772159-K47AGSQ4DTE29NDMFBPT/job+search+accelerator+program.jpg</image:loc>
      <image:title>Blog-Podcast - 4 Resume Rules That No Longer Apply - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode390</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/5de3e585-340b-4e78-9c17-025b8b743f5f/EP+390+graphics++%282%29.png</image:loc>
      <image:title>Blog-Podcast - How to Manage ADHD IN THE WORKPLACE - In today’s episode, Emilie sits down with Alexandra Gilbert, ADHD consultant and Founder &amp; CEO of Cape-Able Consulting, to talk about how you can advocate for the support you need to successfully navigate the workplace if you, or a colleague, have been diagnosed with ADHD.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode389</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/46bef1d4-30a4-4c56-89cf-c4e2cd8c19e2/EP+389+graphics++%285%29.png</image:loc>
      <image:title>Blog-Podcast - 3 Ways to Balance Your Career with Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/6ed367d0-9847-48c9-9b34-64e289a22e9f/EP+389+graphics+.png</image:loc>
      <image:title>Blog-Podcast - 3 Ways to Balance Your Career with Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode388</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/9d063ce5-fa71-4748-bf22-32edbaaffc4d/EP+388+graphics+.png</image:loc>
      <image:title>Blog-Podcast - How to Leverage Your Power and Push For More Diversity, Equity, &amp;amp; Inclusion - In today’s episode, Emilie sits down with Lily Zheng, author of DEI Deconstructed: Your No-Nonsense Guide to Doing the Work and Doing It Right, to talk about the steps you can take to identify DEI challenges within your organization and how you can kickstart systemic change.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode387</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/37ac109c-9b01-4845-8b19-6602c43d0128/ep+387+%282%29.png</image:loc>
      <image:title>Blog-Podcast - Can’t Stop Working? Here’s A Boundary-Setting Tip to Help - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/4092f14c-e625-4354-8032-fcb725d50a2d/ep+387+%281%29.png</image:loc>
      <image:title>Blog-Podcast - Can’t Stop Working? Here’s A Boundary-Setting Tip to Help - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode386</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/a523458c-8a08-4484-adc3-373c76de7489/ep+386+graphics+%282%29.png</image:loc>
      <image:title>Blog-Podcast - How to Boost Your Energy With the Power of Nutrition - In today’s episode, Emilie welcomes Patricia Daley, a Nutritional Therapy Practitioner and Founder of The Daley Beet, to talk about the impact your nutrition has on your energy levels, and how you can fuel your body to manage your energy throughout the workday.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode385</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/6c00f792-8c84-4332-905f-7974feeec16c/ep+385+graphics+%283%29.png</image:loc>
      <image:title>Blog-Podcast - A Simple Yet Effective Way to Beat Burnout - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/3427e4c1-a83b-4838-9b64-2b9e1c4f0bd8/ep+385+graphics+%281%29.png</image:loc>
      <image:title>Blog-Podcast - A Simple Yet Effective Way to Beat Burnout - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode384</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/096caa80-b032-45e2-900b-6a09ec780309/EP+384+graphic+%283%29.png</image:loc>
      <image:title>Blog-Podcast - How to Create Purposeful Goals to Avoid Burnout - In today’s episode, Emilie welcomes Tanya Dalton, best-selling author and productivity expert, to chat all about how incorporating purpose-driven goals can help you prevent burnout and maintain a productive and happy life.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/9395ee92-5051-4c69-80e7-a0771f1f4675/EP+384+graphic+%282%29.png</image:loc>
      <image:title>Blog-Podcast - How to Create Purposeful Goals to Avoid Burnout - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode383</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/dc01d0e8-dcf7-4f55-831f-e46d62f7cdaa/EP+383+GRAPHICS+%284%29.png</image:loc>
      <image:title>Blog-Podcast - How to Start the New Year with Intention &amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/d7923cea-00be-4628-a5a9-104c179509a5/EP+383+GRAPHICS+%281%29.png</image:loc>
      <image:title>Blog-Podcast - How to Start the New Year with Intention &amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode382</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/c734755b-befe-4389-a8bb-ca707f75eab6/EP+382+graphic.png</image:loc>
      <image:title>Blog-Podcast - How to Become a Financial Feminist and Advocate for Your Worth - In today’s episode, Emilie chats with Tori Dunlap, author of the brand-new book, Financial Feminist and host of the Her First 100k podcast, all about how you can negotiate your salary while “lifting as you climb,” too.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode381</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/9abbbd06-7940-403a-a4a2-61a4431a857b/ep+381+grapphivs++%284%29.png</image:loc>
      <image:title>Blog-Podcast - How you can team up with HR to advocate for more DEI initiatives - In today’s episode, Emilie welcomes Saná Rasul Walker, Chief Girlfriend at HR Girlfriends, to discuss how to use your voice to advocate for DEI initiatives at work.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode380</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/5e8f375e-530d-495d-afac-c78d25e277ac/EP+380+graphic_1.jpg</image:loc>
      <image:title>Blog-Podcast - How to Reflect on Your Year Through the Power of Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/fc5d6b3f-e810-4f92-8ed7-16f41274d379/EP+380+GRAPHICS.png</image:loc>
      <image:title>Blog-Podcast - How to Reflect on Your Year Through the Power of Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1668798938985-J45I2ET0N1UHG739EYPK/CoversAll+%281%29.jpg</image:loc>
      <image:title>Blog-Podcast - How to Reflect on Your Year Through the Power of Story</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode379</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/8cd8bd98-db9a-434a-9be3-459a65fb17c2/EP+379+graphics+%281%29+%281%29.png</image:loc>
      <image:title>Blog-Podcast - How to Evaluate a Company's Culture Before Accepting a Job Offer - In today’s episode, Emilie welcomes Andrew Seaman, Managing Editor for Jobs &amp; Career Development at LinkedIn News and host of Get Hired, to talk through how to evaluate a company’s culture during the interview process and make your best possible next career move.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode378</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/5f2c6091-8ba0-4c76-b567-a0f1b8ea34f1/ep+378+graphics.png</image:loc>
      <image:title>Blog-Podcast - 4 Best Practices to Navigate Layoff Anxiety &amp;amp; UncertaintY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/da4fd03d-6517-416d-a944-74cd5c3813f9/EP+370+graphic_1+%285%29.jpg</image:loc>
      <image:title>Blog-Podcast - 4 Best Practices to Navigate Layoff Anxiety &amp;amp; UncertaintY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode377</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/cf02bdf5-54ce-4101-972a-73fc0e7f4116/EP+377+graphics+%287%29.png</image:loc>
      <image:title>Blog-Podcast - What all women can learn from women of color in leadership - In today’s episode, Emilie welcomes author and corporate inclusion visionary Deepa Purushothaman to discuss her recent book, The First, the Few, the Only: How Women of Color can Redefine Power in Corporate America. Listen in to hear how we can reshape our relationship to power as women, and learn from women of color who advocate for career progress and systemic change.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/4d3441cc-bca4-4b54-9485-39f5841cff5b/EP+377+graphics+%285%29.png</image:loc>
      <image:title>Blog-Podcast - What all women can learn from women of color in leadership - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode376</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/b47e1073-1114-4838-a93a-4ad574b07bd3/ep+376+graphic+%281%29.png</image:loc>
      <image:title>Blog-Podcast - How to Make Performance Reviews more Effective as a Manager - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/f7303cb2-d860-4898-a503-5e327f772622/EP+370+graphic_1+%284%29.jpg</image:loc>
      <image:title>Blog-Podcast - How to Make Performance Reviews more Effective as a Manager - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode375</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/6e711ded-4dc3-4db0-8db8-9156455bf792/EP+375+graphics+%285%29.png</image:loc>
      <image:title>Blog-Podcast - How to Balance Your Ambition with Gratitude - In today’s episode, Emilie welcomes Kyla Holcombe, Senior Consultant at Better Up, to chat all about how to leverage gratitude as a tool to redefine what ambition means in today’s anti-ambition era.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/880f8e40-6fa5-42e7-9348-b437e723dc4a/EP+375+graphics+%287%29.png</image:loc>
      <image:title>Blog-Podcast - How to Balance Your Ambition with Gratitude - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode374</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/74a2bba0-bce3-44d8-9903-82696852923e/ep+374+graphic+%283%29.png</image:loc>
      <image:title>Blog-Podcast - 5 Top Tips to Prepare for Your Year-End Performance Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/5c298dc1-adca-4d80-9e62-3eebf6f4d44a/EP+370+graphic_1+%283%29.jpg</image:loc>
      <image:title>Blog-Podcast - 5 Top Tips to Prepare for Your Year-End Performance Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode373</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/34d94120-206f-4093-b3ca-ac8ec23adde5/ep+373+headshot++%284%29.png</image:loc>
      <image:title>Blog-Podcast - Set Strong Boundaries, Step into Your Power, &amp;amp; Stop People-Pleasing - In today’s episode, Emilie welcomes Allison KT, a boundaries &amp; mindset coach for people-pleasers and the founder of Poppy Lead, to talk through how to establish better boundaries, live a more authentic life, and quit people-pleasing for good.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/ce0c7fb7-9d77-4155-a140-8c28fb073856/ep+373+headshot++%287%29.png</image:loc>
      <image:title>Blog-Podcast - Set Strong Boundaries, Step into Your Power, &amp;amp; Stop People-Pleasing - Make it stand out</image:title>
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      <image:title>Blog-Podcast - Set Strong Boundaries, Step into Your Power, &amp;amp; Stop People-Pleasing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog-Podcast - Why Your Vote Matters as a Woman this Midterm Election - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog-Podcast - Why Your Vote Matters as a Woman this Midterm Election - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
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    <lastmod>2022-10-17</lastmod>
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      <image:title>Blog-Podcast - How to redefine your personal style to bring your best self to work - In this episode, Emilie welcomes Jenny Eversole, Co-Founder and CEO of Style Space, to talk all about how to embrace the evolution of your personal style, and use it to reflect on how you want to look, feel and not only make it easier to show up at work, but make it  easier to get dressed in the mornings.</image:title>
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      <image:title>Blog-Podcast - How to redefine your personal style to bring your best self to work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode370</loc>
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    <lastmod>2022-10-10</lastmod>
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      <image:title>Blog-Podcast - Signs that you’re disengaged from work and how to reignite your passion - In today’s episode, Emilie chats with Tracy Foster, Co-Founder and Executive Director of Screen Sanity, all about how to set boundaries with the way you use technology to prevent digital overload at work.</image:title>
    </image:image>
  </url>
  <url>
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    <lastmod>2022-10-03</lastmod>
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      <image:title>Blog-Podcast - How to improve digital habits and set boundaries at work - In today’s episode, Emilie chats with Tracy Foster, Co-Founder and Executive Director of Screen Sanity, all about how to set boundaries with the way you use technology to prevent digital overload at work.</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog-Podcast - How to improve digital habits and set boundaries at work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
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    <lastmod>2022-12-07</lastmod>
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      <image:title>Blog-Podcast - The pros and cons of quiet quitting and what it means for your career - In today's episode, Emilie welcomes Amy Gallo, author of the new book: Getting Along and co-host of HBR's Women at Work podcast, to discuss how women can overcome microaggressions at work and build interpersonal resilience when dealing with difficult people.</image:title>
    </image:image>
  </url>
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      <image:title>Blog-Podcast - How to Deal with Difficult Coworkers and Build Interpersonal Resilience - In today's episode, Emilie welcomes Amy Gallo, author of the new book: Getting Along and co-host of HBR's Women at Work podcast, to discuss how women can overcome microaggressions at work and build interpersonal resilience when dealing with difficult people.</image:title>
    </image:image>
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      <image:title>Blog-Podcast - How to Deal with Difficult Coworkers and Build Interpersonal Resilience - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode366</loc>
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    <lastmod>2022-09-13</lastmod>
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      <image:title>Blog-Podcast - How Successful Part-Time Work Allows you to Take Control of your Career - In today’s episode, Emilie invites Charise Naifeh, Founder of Happy Law Mom and host of The Happy Lawyer podcast, to chat all about the benefits of working part-time and how to create a sustainable work arrangement that works for you.</image:title>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.bossedup.org/podcast/episode365</loc>
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      <image:title>Blog-Podcast - How to Write a Meaningful Cover Letter for Today’s Competitive Job Market - In today’s episode, Emilie debates with Bossed Up’s Programs Manager, Irene Ziemba, on whether the cover letter is necessary for the modern job search. Tune in for practical tips on how to write a compelling cover letter that compliments your resume and creates real connection.</image:title>
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  </url>
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    <lastmod>2022-08-30</lastmod>
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      <image:title>Blog-Podcast - How to Break through the Barriers as a Woman in Leadership - In today’s episode, Emilie welcomes Melanie Ho, author of Beyond Leaning In: Gender Equity and What Organizations are Up Against, to talk about the obstacles women continue to face as they climb higher into leadership roles at work, and the strategies to use to overcome them.</image:title>
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      <image:title>Blog-Podcast - How to Break through the Barriers as a Woman in Leadership - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.bossedup.org/podcast/episode363</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.bossedup.org/podcast/episode362</loc>
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      <image:title>Blog-Podcast - Is Mentorship in Remote Workplaces More Equitable and Accessible?</image:title>
      <image:caption>In today’s episode, Emilie dives deep into a conversation with Janice Omadeke, Founder and CEO of The Mentor Method, to share practical strategies to leverage your mentors - even in a hybrid work environment - to accelerate your career.</image:caption>
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      <image:title>Blog-Podcast - Is Mentorship in Remote Workplaces More Equitable and Accessible? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.bossedup.org/podcast/episode361</loc>
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    <lastmod>2022-08-08</lastmod>
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      <image:title>Blog-Podcast - Top Tips to Get Your Resume Past Applicant Tracking Systems - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.bossedup.org/podcast/episode360</loc>
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      <image:title>Blog-Podcast - How to Activate Your Allies and Close the Gender Leadership Gap</image:title>
      <image:caption>What role should men play in the quest for gender equality at work?  In today’s episode, Emilie speaks with David Smith, an associate professor at the Johns Hopkins Carey Business School and co-author of Good Guys: How Men Can Be Better Allies for Women in the Workplace, all about the impact true allyship has on achieving gender equity at work.</image:caption>
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      <image:title>Blog-Podcast - How to Activate Your Allies and Close the Gender Leadership Gap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog-Podcast - 3 Best Practices to Make Your Voice Heard at Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog-Podcast - 3 Best Practices to Make Your Voice Heard at Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>Blog-Podcast - How Emotional Regulation Influences the Way We Show Up as a Leader - In today’s episode, Emilie chats with Rachel Bailey, a parenting &amp; human behavior consultant and host of Your Parenting Long Game podcast, about effectively regulating your emotions - both as a parent and as a leader at work. out</image:title>
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      <image:title>Blog-Podcast - How Emotional Regulation Influences the Way We Show Up as a Leader - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-06-27</lastmod>
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      <image:title>Blog-Podcast - How Managers Can Use Astrology as a Tool to Understand Team Dynamics - In today’s episode, Emilie welcomes Katie Sloan, an HR professional, Evolutionary Astrologer, and host of the podcast Let's Get Real Astrology, to chat all about modern astrology and how managers can use it to learn more about their team to foster more connection, understanding, and empathy.</image:title>
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      <image:title>Blog-Podcast - How Managers Can Use Astrology as a Tool to Understand Team Dynamics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-10-04</lastmod>
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      <image:title>Blog-Podcast - How to get more women into leadership at work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.bossedup.org/podcast/episode353</loc>
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    <lastmod>2022-06-17</lastmod>
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      <image:title>Blog-Podcast - Why do toxic people always get promoted? - On today’s episode, Emilie chats with Tessa West, an Associate Professor of Psychology at New York University and author of Jerks at Work, a new book about how to navigate the day-to-day realities of working with toxic colleagues.</image:title>
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      <image:title>Blog-Podcast - Why do toxic people always get promoted? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-06-07</lastmod>
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      <image:title>Blog-Podcast - The Bossed Up Podcast is Back - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog-Podcast - The Bossed Up Podcast is Back</image:title>
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      <image:title>Blog-Podcast - The Bossed Up Podcast is Back - Make it stand out</image:title>
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    <lastmod>2025-02-20</lastmod>
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      <image:title>Blog-Podcast - Emilie’s Maternity Leave and What That Means for Bossed Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog-Podcast - Emilie’s Maternity Leave and What That Means for Bossed Up</image:title>
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      <image:title>Blog-Podcast - Emilie’s Maternity Leave and What That Means for Bossed Up - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1631229983958-ZXG6ZD82FS6J3LKX72BL/LifeTracker+Planner</image:loc>
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  <url>
    <loc>https://www.bossedup.org/podcast/episode350</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1630613085820-6J34YCQ6XOW80UWEI65I/Generational+Dynmaics+Dr.+Candace</image:loc>
      <image:title>Blog-Podcast - How to Embrace Generational Dynamics in the Workplace - On today’s episode, Emilie sits down with Dr. Candace Steele Flippin, a global communications expert, multigenerational workplace scholar, TEDx speaker, and bestselling author, to discuss a new shift of the dynamics in the workplace as we see more of GenZ enter the workforce.</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.bossedup.org/podcast/episode349</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-09-02</lastmod>
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      <image:title>Blog-Podcast - How to Harness Your Financial Power to Make Your Money Matter - In today’s episode, Emilie sits down with Tanja Hester, author of Wallet Activism: How to Use Every Dollar You Spend, Earn, and Save As a Force for Change, all about how to be a more socially conscious citizen and financial activist.</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2023-03-26</lastmod>
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      <image:title>Blog-Podcast - How to Not Be a Terrible Boss or Lose Your Mind Being Directed by One - In today’s episode, Emilie chats with Cate Sevilla, a freelance writer, podcaster, and author, all about how to deal with difficult bosses and create a better workplace by encouraging managers to upskill their leadership style with proper training.</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>Blog-Podcast - How to Reset Your Inner Narrative and Reclaim Your Confidence - In today’s episode, Emilie chats with Valerie Gordon, a career and communication strategist for high achievers and adjunct faculty member at the University of Connecticut School of Business, all about recognizing the stories we’re telling ourselves about our past experiences and taking charge of our inner narrator to plan for the future.</image:title>
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      <image:title>Blog-Podcast - How to Reset Your Inner Narrative and Reclaim Your Confidence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog-Podcast - How to Reset Your Inner Narrative and Reclaim Your Confidence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.bossedup.org/podcast/episode346</loc>
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    <lastmod>2021-08-10</lastmod>
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      <image:title>Blog-Podcast - How to Advocate for a better Work-Life Balance as a Working Parent - In today’s episode, Emilie chats with fellow Brown alum and Professor of Economics, author, and working parent Emily Oster, all about normalizing parenting in the workplace and what we can do to create a more welcoming environment for all working parents.</image:title>
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      <image:title>Blog-Podcast - How to Advocate for a better Work-Life Balance as a Working Parent - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.bossedup.org/podcast/episode345</loc>
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    <lastmod>2021-08-02</lastmod>
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      <image:title>Blog-Podcast - How to Reverse Engineer Your Way to a Successful Career - In today’s episode, Emilie sits down with Dr. Ron Friedman, an award-winning psychologist, author, and the founder of ignite80, to chat about his new book and the strategies you need to reverse engineer your way to mastering your craft over the course of your career.</image:title>
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      <image:title>Blog-Podcast - How to Reverse Engineer Your Way to a Successful Career - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2021-10-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1626731203983-E2ZZZLKRM1714OKY1K9R/Build+Confidence</image:loc>
      <image:title>Blog-Podcast - What Confidence Really Is and How to Cultivate It - In today’s episode Emilie sits down with Alexis Kanda-Olmstead, Director of Advancement Talent Management at Dartmouth College and the founder of Amplify Women and Gender Initiative &amp; AKO Collective, to break down the research behind the term ‘confidence’ and the gender gap around it.</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2023-03-26</lastmod>
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      <image:title>Blog-Podcast - Got a Bad Boss? How to Manage Up Effectively - In today’s episode, Emilie chats with Jennifer Chapman, an expert leadership coach who works with STEM managers and leaders, to discuss practical ways to navigate managing up whether you’re dealing with a micromanager, absentee boss, or the boss who’s too busy.</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2021-07-12</lastmod>
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      <image:title>Blog-Podcast - How to Leverage the Power of Pressure for Your Growth and Development - In today’s episode, Emilie chats with Dane Jensen, CEO of Third Factor, an instructor at the Smith School of Business at Queen’s University, and author of The Power of Pressure, all about how high achievers can recognize the difference between stress and pressure, and how to use psychology and personal sustainability to harness the power of high-pressure situations.</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode341</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1624923419334-34LQJI3LNHP1Y516UBYW/Creating+Safe+and+Supportive+workplaces+for+LGBT%2B+colleagues</image:loc>
      <image:title>Blog-Podcast - How to Create a Safe, Supportive Workplace for LGBTQIA+ Colleagues - In today’s episode, Emilie sits down with Silicon Valley’s gender equity advisor Femily AKA Emily Howe to discuss diversity, equity, inclusion, and belonging in the workplace and how we can all become better active allies for our LGBTQIA+ colleagues and community members.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1624923436505-UMDBV3JT4X5PRDESQXCZ/Creating+Safe+and+Supportive+workplaces+for+LGBT%2B+colleagues</image:loc>
      <image:title>Blog-Podcast - How to Create a Safe, Supportive Workplace for LGBTQIA+ Colleagues - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode340</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1624321257040-NYB89WOOR6X6DG167Y8M/Career+Strategy+with+Kimberly+B.+Cummings</image:loc>
      <image:title>Blog-Podcast - Why a Career Strategy is Important and How to Create a Plan - In today’s episode, Emilie chats with new author, and career and leadership expert Kimberly B. Cummings all about how to think strategically and methodically to set yourself up for sustainable success when it comes to your long-term career goals.</image:title>
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  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode339</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1624313776601-56MX8Y9N3GRX3JAFPKJ1/Episode339-CynthiaO.jpg</image:loc>
      <image:title>Blog-Podcast - How to Redefine the Expectations of What a Dream Job Really Is - In today’s episode, Emilie chats with DEI consultant and career coach Cynthia Orduña, all about the myth of the ‘dream job’ and how job seekers should approach the modern job search as they pursue the ‘perfect job.’</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode338</loc>
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    <lastmod>2021-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1623166175324-M8VLUW38SQBXIA5CS2LF/Get+Unstuck+and+accelerate+your+career</image:loc>
      <image:title>Blog-Podcast - How to Get Unstuck and Become Unstoppable to Accelerate Your Career - In today’s episode, Emilie chats with Jeannine K. Brown, the Managing Director and Founder of Everyday Lead, an Atlanta-based talent development and diversity consultancy firm which advocates to advance women and black professionals into fulfilling careers in executive leadership roles, all about how to step out of your comfort zone to navigate the climb into leadership.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1623166188972-7J878P2JP6AM3FQKOOCQ/Get+Unstuck+and+accelerate+your+career</image:loc>
      <image:title>Blog-Podcast - How to Get Unstuck and Become Unstoppable to Accelerate Your Career - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode337</loc>
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    <lastmod>2021-06-07</lastmod>
    <image:image>
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      <image:title>Blog-Podcast - How to Talk About Citizenship and Immigration in the Job Interview</image:title>
    </image:image>
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  <url>
    <loc>https://www.bossedup.org/podcast/episode317</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-24</lastmod>
    <image:image>
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  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode316</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-03-29</lastmod>
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      <image:title>Blog-Podcast - How to Stand Out in the Modern Job Search</image:title>
      <image:caption>On today’s episode, Emilie sits down with communications coach, keynote speaker, and author Dorie Clark to discuss clear, concrete strategies to apply during the job search to stand out from the sea of job seekers in today’s competitive job market.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode315</loc>
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    <lastmod>2021-03-30</lastmod>
    <image:image>
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      <image:title>Blog-Podcast - How to Talk About Disability or Chronic Illness in the Job Interview</image:title>
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      <image:title>Blog-Podcast - How to Talk About Disability or Chronic Illness in the Job Interview</image:title>
    </image:image>
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      <image:title>Blog-Podcast - How to Talk About Disability or Chronic Illness in the Job Interview</image:title>
    </image:image>
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      <image:title>Blog-Podcast - How to Talk About Disability or Chronic Illness in the Job Interview</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode314</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-23</lastmod>
    <image:image>
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      <image:title>Blog-Podcast - How to Cultivate Resilience, Make Big Changes, and Embrace Curiosity in Your Career</image:title>
      <image:caption>In today’s episode, Emilie chats with Cady North, founder and personal finance guru at North Financial Advisors, and the new author of The Resiliency Effect, about the steps you can take to overcome adversity, embrace change, and propel yourself forward to success.</image:caption>
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      <image:title>Blog-Podcast - How to Cultivate Resilience, Make Big Changes, and Embrace Curiosity in Your Career</image:title>
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  </url>
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    <loc>https://www.bossedup.org/podcast/episode313</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-30</lastmod>
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      <image:title>Blog-Podcast - How to Talk About a Criminal Background in the Job Interview</image:title>
    </image:image>
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      <image:title>Blog-Podcast - How to Talk About a Criminal Background in the Job Interview</image:title>
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      <image:title>Blog-Podcast - How to Talk About a Criminal Background in the Job Interview</image:title>
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      <image:title>Blog-Podcast - How to Talk About a Criminal Background in the Job Interview</image:title>
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      <image:title>Blog-Podcast - How to Talk About a Criminal Background in the Job Interview</image:title>
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    <loc>https://www.bossedup.org/podcast/episode312</loc>
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    <lastmod>2021-03-15</lastmod>
    <image:image>
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      <image:title>Blog-Podcast - How to advocate for all women, while still being advocates for ourselves</image:title>
      <image:caption>In today’s episode, Emilie sits down with Koa Beck, author and co-host of “The #MeToo Memos” on WNYC’s The Takeaway, to dive into her new book White Feminism and discuss ways we all can continue advocating for all women, while still being advocates for ourselves.</image:caption>
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    <loc>https://www.bossedup.org/podcast/episode311</loc>
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    <lastmod>2025-02-20</lastmod>
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      <image:title>Blog-Podcast - How to Talk About Marital Status, Parental Status, and Pregnancy in the Interview</image:title>
    </image:image>
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      <image:title>Blog-Podcast - How to Talk About Marital Status, Parental Status, and Pregnancy in the Interview</image:title>
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    </image:image>
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      <image:title>Blog-Podcast - How to Talk About Marital Status, Parental Status, and Pregnancy in the Interview</image:title>
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    <loc>https://www.bossedup.org/podcast/episode310</loc>
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    <priority>0.5</priority>
    <lastmod>2021-12-14</lastmod>
    <image:image>
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      <image:title>Blog-Podcast - What Self-Care Really Means (Hint-You Can’t Always Buy It)</image:title>
      <image:caption>In today’s episode, Emilie sits down with a disruptor, Stephanie Lee of SELFMADE of the self-care industry to talk about the realities of the wellness industrial complex. What’s the difference between self-care and self-maintenance? What’s the best kind of selfcare money can buy? And what can’t be bought that we all need?</image:caption>
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      <image:title>Blog-Podcast - What Self-Care Really Means (Hint-You Can’t Always Buy It)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode309</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-26</lastmod>
  </url>
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    <loc>https://www.bossedup.org/podcast/episode308</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-24</lastmod>
    <image:image>
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      <image:title>Blog-Podcast - How Women Leaders Can Win in Male-Dominated Workplaces</image:title>
      <image:caption>In today’s episode, Emilie chats with Stephanie Schriock, President of EMILY’s List and author of Run to Win: Lessons in Leadership for Women Changing the World, all about how women can begin to strategically put themselves in leadership roles at work - and even in political offices.</image:caption>
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      <image:title>Blog-Podcast - How Women Leaders Can Win in Male-Dominated Workplaces</image:title>
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    <lastmod>2021-03-10</lastmod>
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      <image:title>Blog-Podcast - How to Lift as You Climb and Choose Collaboration Over Competition</image:title>
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    <lastmod>2021-03-24</lastmod>
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      <image:title>Blog-Podcast - Narrative Leadership And Why Great Leaders Need It</image:title>
      <image:caption>Today Emilie chats with public speaker, podcast host of Sway Them in Color, and founder of The New Quo, Christina Blacken all about the importance of narrative leadership, how to cultivate your storytelling skills, and why storytelling is an imperative leadership skill in times of change.</image:caption>
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      <image:title>Blog-Podcast - Narrative Leadership And Why Great Leaders Need It</image:title>
    </image:image>
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    <priority>0.5</priority>
    <lastmod>2021-03-10</lastmod>
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      <image:title>Blog-Podcast - 3 Ways to Be More Bossed Up Right Now</image:title>
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      <image:title>Blog-Podcast - 3 Ways to Be More Bossed Up Right Now</image:title>
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      <image:title>Blog-Podcast - 3 Ways to Be More Bossed Up Right Now</image:title>
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      <image:title>Blog-Podcast - 3 Ways to Be More Bossed Up Right Now</image:title>
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  </url>
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    <loc>https://www.bossedup.org/podcast/episode304</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
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      <image:title>Blog-Podcast - White Fragility, White Women's Tears, and Dismantling White Supremacy</image:title>
      <image:caption>Today’s episode may challenge many white listeners, but as the Gloria Steinam saying goes: “the truth will set you free, but first it’ll piss you off.” Today Emilie sits down with Dr. Robin DiAngelo, author of White Fragility, to unpack the harm done by well-intentioned white women every day in the quest for racial and social justice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1612840100551-L3GIOLVJBS6BPSD6HGH6/Robin+DiAngelo+Bossed+Up+White+Fragility+Podcast</image:loc>
      <image:title>Blog-Podcast - White Fragility, White Women's Tears, and Dismantling White Supremacy</image:title>
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  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode303</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-29</lastmod>
    <image:image>
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      <image:title>Blog-Podcast - Lessons Learned About Racial Justice &amp;amp; Active Allyship in 2020 and beyond</image:title>
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      <image:title>Blog-Podcast - Lessons Learned About Racial Justice &amp;amp; Active Allyship in 2020 and beyond</image:title>
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      <image:title>Blog-Podcast - Lessons Learned About Racial Justice &amp;amp; Active Allyship in 2020 and beyond</image:title>
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  </url>
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    <loc>https://www.bossedup.org/podcast/episode302</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1612225379998-N8KVA10Q68FZ826PUZUT/Minda+Harts+Bossed+Up</image:loc>
      <image:title>Blog-Podcast - Microaggressions at Work, Active Allyship, and Black Women’s Ambitions</image:title>
      <image:caption>Today on the podcast, Emilie sides down with Minda Harts, author of The Memo: What Women of Color Need to Know to Secure a Seat at the Table, to talk about microaggressions, practicing active allyship, and how more women of color can advocate for themselves in a world that wasn’t built for them.</image:caption>
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      <image:title>Blog-Podcast - Microaggressions at Work, Active Allyship, and Black Women’s Ambitions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode301</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-02</lastmod>
    <image:image>
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      <image:title>Blog-Podcast - How to Say “No” and Stop Overcommitting</image:title>
      <image:caption>Are you a chronic over-committer?</image:caption>
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      <image:title>Blog-Podcast - How to Talk Politics at Work</image:title>
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      <image:title>Blog-Podcast - How to Talk Politics at Work</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog-Podcast - How to Talk Politics at Work</image:title>
    </image:image>
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  <url>
    <loc>https://www.bossedup.org/podcast/episode276</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-05</lastmod>
    <image:image>
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      <image:title>Blog-Podcast - How to Be Your Own Advocate at Work</image:title>
      <image:caption>On today’s episode, Emilie chats with author, speaker, and consultant Selena Rezvani, on how women can leverage their skills, promote themselves effectively, and ask for what they want.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode275</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1603896568640-KSD6S9SAKP8JMXQILJOD/Episode275.png</image:loc>
      <image:title>Blog-Podcast - How to Evaluate if a Job Offer is Right for You</image:title>
      <image:caption>My name is Yanil Nunez, and I help undergraduate and graduate students connect their academic coursework and life experiences to landing their ideal job.  I recently joined the Bossed Up Team as a Job Search Coach for HIRED, our 3-month job search accelerator. Today, I’ll be sharing what you should be asking yourself before you accept a job offer.  This post is inspired by a Bossed Up community member who shared that she quit the job she hated, then shortly after received a job offer.</image:caption>
    </image:image>
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      <image:title>Blog-Podcast - How to Evaluate if a Job Offer is Right for You</image:title>
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      <image:title>Blog-Podcast - How to Evaluate if a Job Offer is Right for You</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1603895025950-XF6MLQCQQ9UN2Y20LKRX/Yanil+Nunez+Job+search+offer</image:loc>
      <image:title>Blog-Podcast - How to Evaluate if a Job Offer is Right for You</image:title>
    </image:image>
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      <image:title>Blog-Podcast - How to Evaluate if a Job Offer is Right for You</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode274</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1604414723935-L32Y2H3TBDVD70XMPZLG/Bossed+Up+Avoid+Burnout</image:loc>
      <image:title>Blog-Podcast - How to Balance Your Life to Avoid Burnout</image:title>
      <image:caption>On today’s episode, Emilie chats with health transformation expert and certified personal trainer, Jennifer Nagel, on her health journey and how women can strive for strong, energetic and healthy lives.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode273</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-22</lastmod>
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      <image:title>Blog-Podcast - How to Deal with a Chronic Interrupter</image:title>
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      <image:title>Blog-Podcast - How to Deal with a Chronic Interrupter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode272</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-12</lastmod>
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      <image:title>Blog-Podcast - How to Manage Chronic Illness at Work</image:title>
      <image:caption>On today’s episode, Emilie chats with bestselling author and finance journalist, Nicole Lapin, about her mental and physical health journey throughout her career and why it’s important to prioritize a sustainable lifestyle for yourself.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode271</loc>
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    <lastmod>2021-02-12</lastmod>
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      <image:title>Blog-Podcast - Should I Tell My Boss About My Job Search?</image:title>
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  <url>
    <loc>https://www.bossedup.org/podcast/episode270</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-12</lastmod>
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      <image:title>Blog-Podcast - The Political Power of Fashion</image:title>
      <image:caption>On today’s episode, Emilie speaks with artist, illustrator, painter, and best selling author Ann Shen on her newest book, Nevertheless, She Wore It. Ann shares how women’s fashion throughout history has defied gender norms and demonstrated the power of fashion as a political and cultural tool for making change.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.bossedup.org/podcast/episode269</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-12</lastmod>
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      <image:title>Blog-Podcast - How to Vote Like a Boss</image:title>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-12</lastmod>
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      <image:title>Blog-Podcast - How to Lead with Emotional Intelligence</image:title>
      <image:caption>On today’s episode, Emilie chats with Marc Brackett, Ph.D., founder and director of the Yale Center for Emotional Intelligence, all about how and why leaders should cultivate emotional intelligence and bring it to the workplace.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode267</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-12</lastmod>
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      <image:title>Blog-Podcast - How To Advocate For Inclusion In A Male Dominated Industry</image:title>
    </image:image>
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      <image:title>Blog-Podcast - How To Advocate For Inclusion In A Male Dominated Industry</image:title>
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      <image:title>Blog-Podcast - How To Advocate For Inclusion In A Male Dominated Industry</image:title>
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      <image:title>Blog-Podcast - How To Advocate For Inclusion In A Male Dominated Industry</image:title>
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    <loc>https://www.bossedup.org/podcast/episode266</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-12</lastmod>
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      <image:title>Blog-Podcast - Burnout in Communities of Color</image:title>
      <image:caption>On today’s episode, Emilie sits down with actor, podcaster, and writer Alana Webster to chat about the chronic stress communities of color deal with and how to speak up and dismantle systems of injustice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode265</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-13</lastmod>
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      <image:title>Blog-Podcast - How to Set Clear Expectations as a Leader</image:title>
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      <image:title>Blog-Podcast - How to Set Clear Expectations as a Leader - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode264</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-10</lastmod>
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      <image:title>Blog-Podcast - The Benefits of Conflict in the Workplace - Is conflict at work such a bad thing?</image:title>
      <image:caption>On today’s episode, we’re hearing from author, HBR’s Women at Work podcast co-host, and conflict communication and workplace dynamics expert Amy Gallo. Amy debunks the belief that all workplace conflict should be avoided and shares how to normalize disagreement to help teams stay innovative.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode263</loc>
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    <lastmod>2023-05-02</lastmod>
    <image:image>
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      <image:title>Blog-Podcast - How to Command Your Story in an Interview&amp;nbsp; - “So, what’ s your story?”</image:title>
      <image:caption>(...momentary panic accompanied by blank stare...)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613522361345-SNZH6OR9JR4QDV00Z5F5/Interview+Storytelling+tips</image:loc>
      <image:title>Blog-Podcast - How to Command Your Story in an Interview&amp;nbsp;</image:title>
    </image:image>
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      <image:title>Blog-Podcast - How to Command Your Story in an Interview&amp;nbsp;</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1599783585185-YOKB1L8PCKDSGQ48T6RD/speak+up+assertive+communication.jpg</image:loc>
      <image:title>Blog-Podcast - How to Command Your Story in an Interview&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode262</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613162122803-71YX7PGM60AT827C2AHZ/Powerful+Women+Bossed+Up</image:loc>
      <image:title>Blog-Podcast - The Politics of Being a Powerful Woman</image:title>
      <image:caption>In today’s episode, Emilie sits down with accomplished political strategist, communication expert, organizational leader, and new author Joni Wickham. Joni brings her experience as a southern-native and Chief of Staff to former Kansas City Mayor Sly James to the conversation to discuss the kind of leadership it takes to fight for policy change and racial and gender justice in today’s political climate.</image:caption>
    </image:image>
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    <loc>https://www.bossedup.org/podcast/episode261</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-12</lastmod>
    <image:image>
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      <image:title>Blog-Podcast - 3 Tips to Effectively Manage Up</image:title>
    </image:image>
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      <image:title>Blog-Podcast - 3 Tips to Effectively Manage Up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1599707754887-VS8H65AWX25BXIKN9TQI/manage+up+boss+tip</image:loc>
      <image:title>Blog-Podcast - 3 Tips to Effectively Manage Up</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode260</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613162590450-960C0Y1IHH3JPTMFNY5O/Centered+Leaders+Bossed+Up</image:loc>
      <image:title>Blog-Podcast - How to Grow Your Impact as a Centered Leader</image:title>
      <image:caption>In today’s episode, Emilie chats with leadership expert, author, and Director Emerita at McKinsey &amp; Company Joanna Barsh all about centered leadership strategies that aspiring leaders can implement to lead their teams with confidence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1599759959725-NAG6IQY8O0YGW3QM21X0/BlogPost-CTAs4.jpg</image:loc>
      <image:title>Blog-Podcast - How to Grow Your Impact as a Centered Leader</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode259</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613162746649-TAJVG6COKBQ9SQTA47NU/Manager+to+Leader+Leadership</image:loc>
      <image:title>Blog-Podcast - How to Evolve From a Manager to a Leader</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode258</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613162902515-5KK2T4C58AT75CJ5LQHE/Building+Team+Trust</image:loc>
      <image:title>Blog-Podcast - How to Manage and Build Trust with Your Team</image:title>
      <image:caption>In today’s episode, Emilie chats with Lauren Piner, Denver-based entrepreneur, owner of Pawsitvely Pooches, and mentor and coach for new entrepreneurs, all about how to build trust as a leader to manage people well and effectively - especially in times of crisis.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode257</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1598555292794-M6UPT9JHPP8913C9CV2Y/BossTip-257.jpg</image:loc>
      <image:title>Blog-Podcast - What You Need to Know if You Just Graduated and You Don't Have a Job</image:title>
      <image:caption>I want to speak directly to recent college graduates who have yet to land a full-time job. I've got four quick tips for anyone who is struggling to find their footing post-graduation right now or know someone who has and wants to share this blog with them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1598555379909-O503CFO2G2FDFRSXYDVA/BossTip-257b.jpg</image:loc>
      <image:title>Blog-Podcast - What You Need to Know if You Just Graduated and You Don't Have a Job</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode256</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1598555654990-Z29D0NIMCMQYVTPX3FHV/Episode256a2.png</image:loc>
      <image:title>Blog-Podcast - Overcoming Interview Anxiety - Does the thought of speaking about yourself make your heart race and palms sweat?</image:title>
      <image:caption>In today’s episode, Emilie chats with Toronto-based psychologist, consultant, and coach Dr. Amanda Tobe, PhD, about how to calm your nerves, build your confidence, and  manage the physiological effects of speaking anxiety to form authentic connections.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1598555673892-O9F30LNITJSWNVZFDGOM/job+search+anxiety+bossed+up</image:loc>
      <image:title>Blog-Podcast - Overcoming Interview Anxiety</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1605827772159-K47AGSQ4DTE29NDMFBPT/BlogPost-CTAs2.jpg</image:loc>
      <image:title>Blog-Podcast - Overcoming Interview Anxiety - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode255</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613163768485-VWCNQWDLC229URTU4JEA/motivation+during+the+job+search</image:loc>
      <image:title>Blog-Podcast - How to Keep Your Confidence Through a Long Job Search</image:title>
      <image:caption>Today I want to speak directly to job seekers who are feeling understandably vulnerable and beleaguered by the uncertainty that is innate to every job search, but feels especially relevant right now. For as strong of a hiring market as we’re in right now, your job search process can still feel like it’s moving at a glacial pace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613163949692-YD1ASL1NUEOXTBS47BEK/take+your+power+back+resilience</image:loc>
      <image:title>Blog-Podcast - How to Keep Your Confidence Through a Long Job Search</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613163829201-9P33NP94QMJXPADRTLIS/the+long+job+search</image:loc>
      <image:title>Blog-Podcast - How to Keep Your Confidence Through a Long Job Search</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode254</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613164253826-WPOQKRXUPL6VHRDVQGWM/Leverage+Linkedin+Job+Search</image:loc>
      <image:title>Blog-Podcast - How to Leverage LinkedIn to Land a Job</image:title>
      <image:caption>In today’s episode, Emilie chats with Justin Nguyen, founder of GetChoGrindUp and host of the Declassified College podcast, all about how recent college graduates and new job seekers can best navigate their online connections to land their next job.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode253</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613165108530-0ARZ9R3027CI2T4FL70C/get+involved+in+activism</image:loc>
      <image:title>Blog-Podcast - How to Get Involved in Activism in 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613164832441-WNYOT6GSMFKTDLW4UDTC/how+to+get+involved</image:loc>
      <image:title>Blog-Podcast - How to Get Involved in Activism in 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613164875036-HV68CFDHNQXV1Q0O09TS/think+global+act+local+activism</image:loc>
      <image:title>Blog-Podcast - How to Get Involved in Activism in 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613164935824-NWYAABQHYIEU0IUNU1JP/show+up+activism</image:loc>
      <image:title>Blog-Podcast - How to Get Involved in Activism in 2020</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode252</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613165179738-PKTSO0LGC7JVCREG1QRT/communities+of+color+activism</image:loc>
      <image:title>Blog-Podcast - How to Pull Up for Communities of Color</image:title>
      <image:caption>In today’s episode, Emilie sits down with Emi Kamemoto and David Moriya, Los Angeles-based activists co-founders of Strong Asian Lead, to chat all about Asian-American activism for the Black Lives Matter movement.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode251</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1612885775589-2MFELL1JUNYCH9CQC0WH/Assertive+vs+Aggressive+versus+being+called+bossed+up</image:loc>
      <image:title>Blog-Podcast - The Difference Between Assertive v. Aggressive Communication</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1620926490980-Y754QU701LTLD2V4KAZT/Speak+Up+Assertive+Communication</image:loc>
      <image:title>Blog-Podcast - The Difference Between Assertive v. Aggressive Communication - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1620926822181-H4KHAIR7D2DPHNZ7S7J0/Speak+Up+Assertive+Communication</image:loc>
      <image:title>Blog-Podcast - The Difference Between Assertive v. Aggressive Communication - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode250</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613165841019-VADN9QMNE7LDF745PBOT/public+speaking+bossed+up</image:loc>
      <image:title>Blog-Podcast - How to Be a Powerful Public Speaker</image:title>
      <image:caption>In today’s episode Emilie chats with Barbara Tannenbaum, PhD, president of Dynamic Communications and distinguished senior lecturer at Brown University, about how to take up space, make your voice heard, and become a more powerful public speaker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1599783585185-YOKB1L8PCKDSGQ48T6RD/BlogPost-CTAs3.jpg</image:loc>
      <image:title>Blog-Podcast - How to Be a Powerful Public Speaker - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode249</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613166497219-UUERQRL12LK426EC4D8E/public+speaking+communication</image:loc>
      <image:title>Blog-Podcast - How to Be a Concise, Compelling, and Cogent Communicator - Do you have trouble coming across clearly?</image:title>
      <image:caption>In today’s podcast, I break down 3 communication strategies to help you effectively communicate your message more concisely.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode248</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613166854307-IGILY8SWMZR9PNUR579Z/Home+From+Home+Pandemic</image:loc>
      <image:title>Blog-Podcast - Can We Work From Home Forever?</image:title>
      <image:caption>In today’s episode, Emilie chats with legal expert and Bossed Up trainer team member Paula Brantner all about a work-from-home pandemic epiphany inspired by Bossed Up community member Brittany: how do you advocate for the flexibility of working remotely forever?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode247</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613167544744-6DEIV01KB854W7LHSAU1/strategic+leadership+plan</image:loc>
      <image:title>Blog-Podcast - How Leaders Must Reset Strategic Plans</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode246</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613167861239-O5Y6ID8TE3VV1MT8RYIV/improv+public+speaking</image:loc>
      <image:title>Blog-Podcast - Lessons from Improv to Own Your Voice and Speak Up at Work</image:title>
      <image:caption>In today’s episode Emilie chats with communications consultant and TEDx speaker coach Stephanie Schreiber about how to use your voice to powerfully deliver your message - like a boss!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode245</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613167984550-PPNDOZVAQ7QSKX2PF7VJ/team+retreat+bossed+up</image:loc>
      <image:title>Blog-Podcast - How to Plan and Run a Team Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613168075951-2LQ8BTCUOJDGWRCNNWGP/Bossed+Up+Team+Retreat</image:loc>
      <image:title>Blog-Podcast - How to Plan and Run a Team Retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode244</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613168528937-GIHPB5DVO8GT4PZE5PHQ/talking+about+mental+health+at+work</image:loc>
      <image:title>Blog-Podcast - Talking About Mental Health at Work - 1 in 3 Americans struggle with mental health, and research suggests that the majority of those folks are women.</image:title>
      <image:caption>Today we're revisiting a very important topic as the world we're living is has shifted and many of us are feeling the overwhelm of stress during this time of uncertainty. In this episode, Emilie is joined by Dr. Monica O’Neal to break down a listener question about when it makes sense to talk about mental health at work – and how.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode243</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613168744450-SCNA17I0B5FVV97KTTI1/Covid+Health+concerns+employer</image:loc>
      <image:title>Blog-Podcast - How Do I Approach My Boss About COVID19 Health and Safety Concerns?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode242</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613168941153-ED1QJTT9AE1PX3IM995O/Sports+Equity+and+Diversity</image:loc>
      <image:title>Blog-Podcast - What College Sports Has to Do With Equity &amp; Diversity</image:title>
      <image:caption>In today’s episode Emilie chats with Sheridan Blanford, Director of Inclusion and Engagement at the University of Wisconsin’s Intercollegiate Athletics Program, to better understand how college sports fit into our broader narrative about race, gender, and inclusion, and equity.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode241</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613762434036-FWC73PEVXNL2IUQJF1PR/Motivation+during+a+Pandemic</image:loc>
      <image:title>Blog-Podcast - Sustaining Motivation in a Pandemic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613762586675-LDQTMO50HIAENWZSDZN0/Motivation+Tips+During+a+Pandemic</image:loc>
      <image:title>Blog-Podcast - Sustaining Motivation in a Pandemic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613762618602-92WPVR4HVDPI63SCYICK/Motivation+Tips+During+a+Pandemic</image:loc>
      <image:title>Blog-Podcast - Sustaining Motivation in a Pandemic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode240</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613762765608-JSBGJ7MIDHVC9N2ZGZSO/Fearless+Self-Promotion+Meredith+Fineman</image:loc>
      <image:title>Blog-Podcast - Embracing the Art of Fearless Self-Promotion</image:title>
      <image:caption>In today’s episode Emilie chats with author Meredith Fineman all about her new book, Brag Better. She shares how to speak up on behalf of your accomplishments to elevate your personal brand - and why it’s so important!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode239</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-23</lastmod>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode238</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613763218259-UQS2RE2WW4BTUKGKLO6I/Job+Search+Remote+Jobs</image:loc>
      <image:title>Blog-Podcast - How to Search for Remote Jobs</image:title>
      <image:caption>In today’s episode Emilie chats with Brie Reynolds, a career coach and FlexJob’s Career Development Manager, on practical strategies you need to know to stand out in the flood of remote job applications in this new virtual world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1599768424069-U3D11OQYR5CZPGF4LT3D/Bossed+Up+Job+Search</image:loc>
      <image:title>Blog-Podcast - How to Search for Remote Jobs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode237</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613763402754-FFKBJFLP4LHIIRJYEANX/Workers+Rights</image:loc>
      <image:title>Blog-Podcast - How The Supreme Court Impacted LGBTQ+ Rights at Work</image:title>
      <image:caption>It’s about damn time. In today’s episode, I break down the details of this week’s landmark Supreme Court decision that expands civil rights protections against discrimination to gay, lesbian, and trans folks at work!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode236</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613763746130-LM6EE88WWAK5N4OLZD7D/TiffanyIngram_FeedPost4.jpg</image:loc>
      <image:title>Blog-Podcast - How to Leverage Your Power and Influence at Work</image:title>
      <image:caption>In today’s episode Emilie sits down with Tiffany Ingram, Bossed Up Trainer, human resources scholar, and multi-talented young professional who provides career and fashion advice, all about how to navigate the challenges millennial women face when it comes to the intersection of age, race, and gender in the workplace.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode235</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-17</lastmod>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode234</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613766525781-W0FHXQ6PO36RFR48PX51/Sustain+yourself+in+traumatizing+times+tiffany+wright</image:loc>
      <image:title>Blog-Podcast - How to Sustain Yourself in Traumatizing Times</image:title>
      <image:caption>In today’s episode Emilie sits down with Tiffany Wright, a mental health professional, author, speaker, Bossed Up Trainer, and self-love ambassador, all about the importance of managing your own mental state by prioritizing your self-care practices, especially during emotionally traumatic times.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode233</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1608067469664-37WKLIJQCKROIMA5Q06Q/Advocating+for+Diversity+and+Equity+in+the+Workplace</image:loc>
      <image:title>Blog-Podcast - Advocating for Diversity and Equity in the Workplace</image:title>
      <image:caption>In light of the current state of the nation and to amplify more black women's voices, the Bossed Up team is passing the mic over to me. I'm Jessica - a black woman, nonprofit professional and consultant. I founded a company called Sharp Brain Consulting and I work with organizations - primarily nonprofit and educational organizations, to educate them about brain-based leadership.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode232</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613766765686-EYED2F55Y7VWN0A1LRH8/Black+Lives+Matter+Anti-Racism</image:loc>
      <image:title>Blog-Podcast - Our Plan for Active Anti-Racism</image:title>
      <image:caption>Here at Bossed Up, we want to be thoughtful, strategic, and sustainable in response to the recent outcry against police brutality and the movement for black lives. We don’t simply want to share memes and tweet our support, nor do we want to take fleeting, temporary action in response to a systemic problem.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode231</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613767151253-I0XDIZIZMSQMTCBTP4ZG/Raise+Promotion</image:loc>
      <image:title>Blog-Podcast - What to Do if Your Raise Is Cancelled Due to COVID19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1599775234296-JHA62JWT4WL19OTDAWCA/negotiation.jpg</image:loc>
      <image:title>Blog-Podcast - What to Do if Your Raise Is Cancelled Due to COVID19</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode230</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1606253485317-YLY7XA4XQK21FZYVVU8B/Leadership+and+inclusivity</image:loc>
      <image:title>Blog-Podcast - How to Be an Inclusive Leader</image:title>
      <image:caption>In today’s episode, Emilie chats with Jennifer Brown, an award-winning entrepreneur, speaker, diversity and inclusion consultant, and author, all about how to practice inclusive leadership - including and especially during these uncertain times.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode229</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613768072647-B2CV17AHCABELWM8GO5B/The+Bossed+Up+Book</image:loc>
      <image:title>Blog-Podcast - The Bossed Up Book: One Year Later</image:title>
      <image:caption>In today’s episode, I’m celebrating the 1 year anniversary of my book by reflecting on the learnings from the Bossed Up book and how it’s more important than ever to embrace sustainable success by combatting the martyrdom mindset and pushing back on burnout culture.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode228</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613768690094-TNCN59UR8GTH4VU7NDNZ/Girl+Boss+Not+Empowering+Amanda+Montell</image:loc>
      <image:title>Blog-Podcast - Why The Term "Girl Boss" Isn't As Empowering as You Think - In today’s episode, Emilie chats with Amanda Montell, linguist and author of the critically acclaimed book, Wordslut: A Feminist Guide to Taking Back the English Language, all about disrupting unconscious bias in our everyday language.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode227</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613769126092-5XM4O8RHRIPU3HKCIF2S/Psychological+Safety</image:loc>
      <image:title>Blog-Podcast - How Leaders Can Create Psychological Safety for Their Team</image:title>
      <image:caption>Creating psychological safety in the workplace is always important - and that’s especially true during stressful times.  In today’s episode, I share one of the biggest takeaways from my new crisis leadership training I’m hosting this week.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode226</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613770784794-K242Z9A9CAY3ZZW8P0HM/Millennial+Women+Leadership</image:loc>
      <image:title>Blog-Podcast - How to Get More Millennial Women into Leadership</image:title>
      <image:caption>In today’s episode, Emilie chats with Addie Swartz, a serial entrepreneur and CEO of reacHIRE, all about how millennial and GenZ women can take control of their career trajectory from the very start of their careers to get promoted in a world that doesn’t like to promote women.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode225</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613771334592-ALI6B7EKCBCW4SIPU1P5/Managing+someone+older</image:loc>
      <image:title>Blog-Podcast - How to Manage Someone Older Than You</image:title>
      <image:caption>Managing another person is hard enough. When that person is older than you - especially a lot older - things can be even more complicated. In today’s episode, I’m sharing a few tips and tricks for ensuring that age doesn’t get between you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode224</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613771693627-JNZB1FBD3N7EE44RZV6F/May_2020_Ep224.jpg</image:loc>
      <image:title>Blog-Podcast - What You Can Control in Your Job Search</image:title>
      <image:caption>In today’s episode, Emilie chats with Kyle Inselman, a career advisor and instructor at the University of Denver, all about how you can take charge of your job search even when life feels out of control.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode223</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1613775229433-39A72EH0XHHAHW0V42W2/Emotional+Intelligence</image:loc>
      <image:title>Blog-Podcast - What Emotional Intelligence Means and Why Leaders Need it Now More Than Ever</image:title>
      <image:caption>Leaders who inspire teams - during hard times and boom times - do so not only by what they say and do, but by how they make others feel. That's why the field of leadership development has pivoted in the past quarter century to focus a lot more on feelings and human emotion. One term that gets thrown around a lot when talking about the skills needed for modern day leadership is emotional intelligence.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode222</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1615589957744-06PDX7B5KUVKEHQ7VD2L/Apr_2020_Episdoe222.jpg</image:loc>
      <image:title>Blog-Podcast - The Benefits of Minimalist Living</image:title>
      <image:caption>In today’s episode, Emilie chats with Courtney Carver, creator of the minimalist fashion challenge Project 333 and author of the popular blog Be More With Less, about the minimalist lifestyle and the steps women can take to strategically simplify their lives.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode221</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1615591358112-5NFYP6MWMHH4EPQO3I4J/good-faces-mU8DshSJNfc-unsplash.jpg</image:loc>
      <image:title>Blog-Podcast - How to Get Organized for the Job Search</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1615591481099-BO3R3HSFG3HPE5OBPLHN/pexels-vlada-karpovich-4050312.jpg</image:loc>
      <image:title>Blog-Podcast - How to Get Organized for the Job Search</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode220</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1607630655621-36TSA9HXOTF8BBMSF3O0/Virtual+Interviews+with+Jenny+Foss+Bossed+Up</image:loc>
      <image:title>Blog-Podcast - How to Nail a Virtual Interview - As the professional world begins to lean on technology more and more, companies are embracing online interviewing. In today’s episode, Emilie chats with Jenny Foss, a former recruiter turned career strategist and the voice behind the popular blog JobJenny.com, all about how to ace your next online interview.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode219</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1608065442725-GIOSONPU05LK0ZYZHU6Z/Zoom+Fatigue+-+10+tips+to+handle+it</image:loc>
      <image:title>Blog-Podcast - 10 Tips to Handle Zoom Fatigue in the Age of Endless Online Meetings</image:title>
      <image:caption>(Pin it and save for later!)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode218</loc>
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    <lastmod>2021-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1608067104852-HMIRAGAMPNASM1AEB284/Inner+Critic</image:loc>
      <image:title>Blog-Podcast - Managing Your Inner Critic</image:title>
      <image:caption>In today’s podcast, Emilie chats with Melody Wilding, a licensed social worker and executive and leadership coach for sensitive strivers, to learn how to get out of paralysis caused by negative self-talk and take action to regain control over your mindset.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode217</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-09</lastmod>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode216</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1617998539415-H8V47WV5ZQQVWJHG8K2N/Career+Crossroads+Helen+Hanison</image:loc>
      <image:title>Blog-Podcast - How to Navigate a Career Crossroads</image:title>
      <image:caption>In today’s episode, Emilie chats with UK-based executive coach Helen Hanison all about navigating a career reset and realigning your next career move with your core values.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode215</loc>
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    <lastmod>2021-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1617999133948-1AIE5V5961TDDI2VFPJD/Job+Search+Duing+Covid19</image:loc>
      <image:title>Blog-Podcast - Job Searching in Times of Uncertainty</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1617999170933-6Q6POBCLBRAT5ORSQLKJ/Job+Search+Covid+Clear+Language</image:loc>
      <image:title>Blog-Podcast - Job Searching in Times of Uncertainty</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1617999206278-H5R3YELBY3ALYT4IRTY2/Online+Networking+Job+Search</image:loc>
      <image:title>Blog-Podcast - Job Searching in Times of Uncertainty</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1617999263091-XWIRP9Z41VSRA3HTKGKE/Keep+Confidence+Job+Search</image:loc>
      <image:title>Blog-Podcast - Job Searching in Times of Uncertainty</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode214</loc>
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    <lastmod>2021-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1617999669070-B1EIDBL2YXSSXJV5QX7L/Positive+Work+Culture+Leadership</image:loc>
      <image:title>Blog-Podcast - How to Build a Positive Work Culture</image:title>
      <image:caption>In today’s episode, Emilie chats with Bossed Up trainer and Agile Life founder Hilary Ritt about how emerging leaders can apply the agile methodology to foster a positive team environment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/what-to-do-if-youve-been-laid-off-due-to-covid19</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1598537654777-DWR8LRXD6FU0NUNMZ470/jobsscreenshot-vox-1024x640.png</image:loc>
      <image:title>Blog-Podcast - What To Do If You've Been Laid Off Due to COVID19</image:title>
      <image:caption>Source: unemployment chart vox</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1618002183813-D43HYODKG0YXYMYVBTRD/the+stress+cycle</image:loc>
      <image:title>Blog-Podcast - What To Do If You've Been Laid Off Due to COVID19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1618002017827-YOGOCCX0LDXIKH7UK7O9/What+to+do+if+you%27ve+been+laid+off</image:loc>
      <image:title>Blog-Podcast - What To Do If You've Been Laid Off Due to COVID19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1618002089962-6GQWRU9DRY3B4TRSI8K8/Mental+Health+and+Money+with+Melanie+Lockert</image:loc>
      <image:title>Blog-Podcast - What To Do If You've Been Laid Off Due to COVID19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1618002285119-HRUPVCE0MP9UEMUM2NG1/Job+Search+Guide</image:loc>
      <image:title>Blog-Podcast - What To Do If You've Been Laid Off Due to COVID19</image:title>
    </image:image>
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  <url>
    <loc>https://www.bossedup.org/podcast/episode212</loc>
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    <lastmod>2021-04-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1618000099205-LAI63LQEQ1YDCYE8U82K/Mar_2020_Episode212.jpg</image:loc>
      <image:title>Blog-Podcast - How to Always Be Learning</image:title>
      <image:caption>Stuck at home? Faced with a career break? Today’s episode is all about embracing an “always be learning” mindset, which is something that’s guided Emilie’s guest Erica Lockheimer, the Vice President of Engineering of LinkedIn, throughout her career.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode211</loc>
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    <lastmod>2021-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1618000932198-QRMQBZ76SZHN0EX0YH3O/Claim+Your+Space</image:loc>
      <image:title>Blog-Podcast - How to Focus While Working From Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1618000974826-T1W2NZ0TTS05NXYVFHT5/Be+Flexible+Work+From+Home</image:loc>
      <image:title>Blog-Podcast - How to Focus While Working From Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1618001017263-E8PX7LH8QS5K5J7B9IJ9/Grab+the+Phone++Work+from+Home</image:loc>
      <image:title>Blog-Podcast - How to Focus While Working From Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1618001065538-RHH4W005G7O7XTRY3N9I/Guilt+Hangover+Work+From+home</image:loc>
      <image:title>Blog-Podcast - How to Focus While Working From Home</image:title>
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  <url>
    <loc>https://www.bossedup.org/podcast/episode210</loc>
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    <lastmod>2021-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1618002719324-IEGSCYSF1ALPBQPH6SP2/How+to+prepare+for+Mass+Disruption</image:loc>
      <image:title>Blog-Podcast - How to Prepare for COVID19 Mass Disruption</image:title>
      <image:caption>COVID19 has brought the world to a halt. On today’s show, I sit down with two emergency management professionals, Liz Russell and Brad Marmon, to talk about how to prepare and not panic.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode209</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1621604878083-KA3ELKSQM05DIVJNBPEF/Laptop-LevelUp.png</image:loc>
      <image:title>Blog-Podcast - How to Be a Leader Without Compromising Your Authenticity - LEVEL UP: LEADERSHIP ACCELERATOR</image:title>
      <image:caption>Level Up: Leadership Accelerator</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1621604943344-SVEMNHRFL7BWULLOBFLP/Leadership+Book+Freebie+-+insta.png</image:loc>
      <image:title>Blog-Podcast - How to Be a Leader Without Compromising Your Authenticity - OUR FAVORITE LEADERSHIP BOOKS WRITTEN BY WOMEN</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1621604943787-KQVPJWHAPCZD3ZFOX8UC/Webinars-LeadLiked.png</image:loc>
      <image:title>Blog-Podcast - How to Be a Leader Without Compromising Your Authenticity - LEADERSHIP MASTERCLASS</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode208</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1621605183021-UWKQQW0WMQ2VDQ157FU3/Guest+Lacey+Jewell+Cope+-+Psychological+Safety+At+Work</image:loc>
      <image:title>Blog-Podcast - Creating Psychological Safety at Work</image:title>
      <image:caption>Emilie is joined by Bossed Up Bootcamp trainer, Coaching and Development Domain Lead at Insight Data Science, and certified coach Lacey Jewell Cope to talk through the important job of leaders to create psychological safety at work, as well as other tools and tactics for managers on the rise. Related Links:</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode207</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1621605917663-SL7SGOTQMN1XHSPJ4602/Laptop-LevelUp.png</image:loc>
      <image:title>Blog-Podcast - Leadership Books I'm Reading Right Now - LEVEL UP: LEADERSHIP ACCELERATOR</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1621605887203-D8HK5WEF48DSKDMWJWQX/Webinars-LeadLiked.png</image:loc>
      <image:title>Blog-Podcast - Leadership Books I'm Reading Right Now - LEADERSHIP MASTERCLASS</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1621605886758-WS7W54OGYRURJQGUW3L8/Leadership+Book+Freebie+-+insta.png</image:loc>
      <image:title>Blog-Podcast - Leadership Books I'm Reading Right Now - OUR FAVORITE LEADERSHIP BOOKS WRITTEN BY WOMEN</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode206</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1621606177509-V3C9OGQSA0AL1EKRSJ1V/Mar_2020_Episode206.jpg</image:loc>
      <image:title>Blog-Podcast - How to Be the Best People Manager</image:title>
      <image:caption>In today’s episode, Emilie and Michelle King, Senior Director of Enablement at SAP Ariba and Bossed Up Leadership trainer, chat about what it means to be a people leader and the skills you need to set yourself up for success as a first-time manager.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode205</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1621606715589-VUBUVVC22HW7M9NGU1EE/HIRED+a+Job+Search+Accelerator</image:loc>
      <image:title>Blog-Podcast - How to Hold Out For the Right Job - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode204</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1621607079283-RODEF3WK9XOY2TRQN6DO/Job+Search+Anxiety+with+Tiffany+Young</image:loc>
      <image:title>Blog-Podcast - Managing Anxiety on the Job Search</image:title>
      <image:caption>In today’s episode, Emilie and Dr. Tiffany Young, Dallas’ leading licensed mental health consultant, discuss the four-step process that will help you manage your anxiety and find clarity throughout your job search.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode203</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-21</lastmod>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode202</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1621607639851-V9FH6H21BET1MXOUXKB4/Feb_2020_InstaSQ_202.jpg</image:loc>
      <image:title>Blog-Podcast - Marketing Yourself in the Job Search After a Career Break</image:title>
      <image:caption>In today’s podcast, Emilie breaks down how to market yourself after taking time off of your career with Kelley Biskupiak &amp; Susan Rietano Davey, co-founders of Prepare to Launch U - a learning company that provides instruction, inspiration and community to women navigating work-life transitions along the continuum of life.</image:caption>
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  <url>
    <loc>https://www.bossedup.org/podcast/episode201</loc>
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    <loc>https://www.bossedup.org/podcast/episode200</loc>
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    <lastmod>2021-05-21</lastmod>
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      <image:title>Blog-Podcast - Managing Your Personal Brand for the Job Search</image:title>
      <image:caption>In today’s episode, Emilie chats with international personal brand and reputation management expert Lida Citroën about how you to get clear on your values and establish an authentic personal brand that helps you stand out from the competition.</image:caption>
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  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode199</loc>
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      <image:title>Blog-Podcast - How to Start Your Job Search - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode198</loc>
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      <image:title>Blog-Podcast - The Science of Stress Eating - Here at Bossed Up, we often say that work, love, and wellness are connected… but where does nutrition fit in? Today on the podcast Emilie sits down with Certified Eating Psychology &amp; Body Image Coach Tessie Tracy to talk through the science of stress eating.</image:title>
    </image:image>
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  <url>
    <loc>https://www.bossedup.org/podcast/episode197</loc>
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  <url>
    <loc>https://www.bossedup.org/podcast/episode196</loc>
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      <image:title>Blog-Podcast - Menstruation, Maternity, and Menopause at Work - Today on the podcast, Emilie sits down with Allison S. Gabriel, a return guest and associate professor of Management and Organizations in the Eller College of Management at the University of Arizona, to tackle the taboo topics of menstruation, maternity, and menopause at work. They break down how workplaces can evolve - both through conversation and policies - relating to women’s health and our careers.</image:title>
    </image:image>
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  <url>
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      <image:title>Blog-Podcast - How to Avoid the Salary Question In the Interview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.bossedup.org/podcast/episode194</loc>
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    <lastmod>2021-05-25</lastmod>
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      <image:title>Blog-Podcast - Provider Pressure: Women Breadwinners - What would increasing your salary mean for you and your family? Emilie chats with Bola Sokunbi, a certified financial education instructor, money expert, best-selling author, and founder of Clever Girl Finance, all about the pressure to provide and the benefits of being unapologetic in pursuing a bigger paycheck.</image:title>
    </image:image>
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  <url>
    <loc>https://www.bossedup.org/podcast/episode193</loc>
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  <url>
    <loc>https://www.bossedup.org/podcast/episode192</loc>
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      <image:title>Blog-Podcast - How to Cultivate More Confidence - The first step in going for what you want is believing that you can achieve it. In today’s episode, Emilie chats with activist, educator, and writer Brittany Packnett Cunningham on how you can become more confident in your abilities to dream bigger.</image:title>
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  <url>
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      <image:title>Blog-Podcast - Why You Should Always Get a Job Offer In Writing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog-Podcast - Why You Should Always Get a Job Offer In Writing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>Blog-Podcast - Mental Health and Money - Want to get a handle on debt and boss up your bank account this year?</image:title>
      <image:caption>On today’s episode, Emilie sits down with Melanie Lockert to chat about how she paid down $81k in student loan debt and why you really can’t talk about money without talking about mental health, too.</image:caption>
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  <url>
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      <image:title>Blog-Podcast - Why Resolutions Fail and How to Set Yourself Up For Success in 2020 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1621953477649-ZU0L7O1HUZHR6HMKZUJU/Bossed+Up+Planners</image:loc>
      <image:title>Blog-Podcast - Why Resolutions Fail and How to Set Yourself Up For Success in 2020 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>Blog-Podcast - When Is It Time To Quit? | Best of Bossed Up - In today’s Best of Bossed Up episode, Emilie sits down with Maggie Germano, a Bossed Up Bootcamp alum, Trainer Team member, and financial coach for women!</image:title>
      <image:caption>She’s sharing how to pivot from a job the financially prudent way - for anyone who wants to make the leap without taking on too big a risk.</image:caption>
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  <url>
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      <image:title>Blog-Podcast - To Lead or Be Liked? | Best of Bossed Up - Want to lead like a boss without being labeled a b*tch? Yea, me too. Today on the podcast I’m sitting down with HBR’s Sarah Green Carmichael to understand the double-binds women leaders face – and how to persist in the face of them.</image:title>
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  <url>
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      <image:title>Blog-Podcast - Bored at Work? | Best of Bossed Up - This is our number-one most-downloaded episode ever, originally broadcast on May 1, 2018.</image:title>
      <image:caption>Allison Green, the writer behind the uber-popular Ask A Manager blog, joins Emilie to talk about the power of perception at work and how to manage it when you’re bored out of your mind!</image:caption>
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  <url>
    <loc>https://www.bossedup.org/podcast/episode178</loc>
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      <image:title>Blog-Podcast - Switching from Nonprofit to For-Profit Work - A frequently asked question that confounds career transitioners is: how can I make the leap from one sector to another?</image:title>
      <image:caption>In today’s episode, Emilie sits down with Laura Gassner Otting, an expert who’s worked in the nonprofit, for-profit, and government sectors, and knows what it takes to craft a career without limits.</image:caption>
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  <url>
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      <image:title>Blog-Podcast - How to Support a Friend Going Through a Career Crisis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.bossedup.org/podcast/episode176</loc>
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      <image:title>Blog-Podcast - Changing Careers After 40 - Career transition is tricky at any age, but there are special challenges that face women of a certain age.</image:title>
      <image:caption>Today I sit down with career coach Kathy Caprino to talk through how to transform your career at any age and any stage.</image:caption>
    </image:image>
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      <image:title>Blog-Podcast - When Your Job Search Makes You Feel Like a Burden - Do you ever feel like you're being a burden? Do you worry that asking for help feels awkward? Worried you'll come across as desperate or needy?</image:title>
      <image:caption>This is a common refrain I hear from job seekers that can seriously hold you back.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.bossedup.org/podcast/episode174</loc>
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      <image:title>Blog-Podcast - Being a Young Leader at Work - In today’s episode Emilie sits down with a changemaker who got her start before the world deemed her “ready.”</image:title>
      <image:caption>But did she let that stop her? Of course not!</image:caption>
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  <url>
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      <image:title>Blog-Podcast - Homeowners: Why a Refinance Now Could Pay off Big - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
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      <image:title>Blog-Podcast - The Healing Power of Nature - Today on the podcast Emilie is geeking out as she chats with one of her new favorite authors, Florence Williams, who wrote a book all about the healing power of nature.</image:title>
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      <image:title>Blog-Podcast - How a Paper Planner Can Help You Achieve Your Goals</image:title>
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      <image:title>Blog-Podcast - How a Paper Planner Can Help You Achieve Your Goals</image:title>
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      <image:title>Blog-Podcast - How a Paper Planner Can Help You Achieve Your Goals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/17beafde-e2e2-481b-8559-947010541079/Cover2.png</image:loc>
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      <image:title>Blog-Podcast - How a Paper Planner Can Help You Achieve Your Goals</image:title>
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      <image:caption>That’s why Emilie is thrilled to share some exciting new book recommendations alongside her pal, Gina Warner, the Founder of the Badass Women’s Book club!</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog-Podcast - How to Recover from a Toxic Job - We’ve talked about toxic workplaces before on this podcast, but rarely have we considered the lasting effects they can have on your career.</image:title>
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      <image:title>Blog-Podcast - How to Call People In (Or Out) at Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1622817822834-GXW09VAHBP3ZERLE8QOX/How+to+Pursue+your+Purpose+at+Work</image:loc>
      <image:title>Blog-Podcast - How to Pursue Your Purpose at Work - When it comes to living your purpose, we have a lot of questions:</image:title>
      <image:caption>What is my purpose? How can my purpose yield a paycheck? And are all these questions completely privileged to even be asking?</image:caption>
    </image:image>
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    <lastmod>2021-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1623429762386-QUMI75RE1G8MF4P0EHE2/Strong+first+impression+at+your+job</image:loc>
      <image:title>Blog-Podcast - How to Make a Strong First Impression at a New Job - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1623429654474-69LY4SSXGDMZCVEQS0TP/Strong+first+impression+at+your+job</image:loc>
      <image:title>Blog-Podcast - How to Make a Strong First Impression at a New Job - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1623429700038-7I2CBCLEY93RND3SFJND/Strong+first+impression+at+your+job</image:loc>
      <image:title>Blog-Podcast - How to Make a Strong First Impression at a New Job - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode164</loc>
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    <lastmod>2021-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1623429991087-E2H4HENIBVIDYQQQHY5U/Emotional+Labor+at+Work</image:loc>
      <image:title>Blog-Podcast - Emotional Labor at Work - Anyone who’s ever worked in customer service or client-facing roles knows how exhausting it is to deliver “service with a smile.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode163</loc>
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    <lastmod>2021-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1624022778537-VCSHY4TM56JGIB26GNY1/stress+cycle</image:loc>
      <image:title>Blog-Podcast - Understanding the Stress Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1624022150488-02MYGNNI0GCOQ83VFTLS/The+stress+cycle</image:loc>
      <image:title>Blog-Podcast - Understanding the Stress Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode162</loc>
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    <lastmod>2021-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1624022546051-CPMCNBWH4FRDLQKFU2WG/jason-leung-Xaanw0s0pMk-unsplash.jpg</image:loc>
      <image:title>Blog-Podcast - Being a Leader with a Creative Career - Is it possible to pursue a creative career you love and move up into leadership? In today’s episode, Emilie is joined by creative entrepreneur Meg Keene, the boss behind A Practical Wedding.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode161</loc>
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    <lastmod>2021-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1624022847662-B8GY92B3CVA1G87OK8GA/How+to+prepare+for+an+interview</image:loc>
      <image:title>Blog-Podcast - How to Prepare for an Interview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1634074735050-ER2UVDE7FR4R48NGTR61/Job+Search+Accelerator</image:loc>
      <image:title>Blog-Podcast - How to Prepare for an Interview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode160</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1624023261124-7E9HXH2DB6AWGWEL8JB2/Sept_2019_Episode_160.jpg</image:loc>
      <image:title>Blog-Podcast - A Human Approach to Work - Workplaces today feel more and more like they’re designed for robots. We’re constantly getting pinged with updates, running multiple programs at once, and it can feel like we might be set up for a major crash.</image:title>
      <image:caption>Author Erica Keswin wants to change all that.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode159</loc>
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    <lastmod>2021-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1624024430248-BJRDNGMIA2MWQJTEYFGK/Get+organized+this+fall</image:loc>
      <image:title>Blog-Podcast - How I'm Getting Organized this Fall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode158</loc>
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    <lastmod>2021-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1624024786120-O04UOU2ES7KPJWLA314Z/Bridget+Todd</image:loc>
      <image:title>Blog-Podcast - Protecting Your Heart From a Soul-Sucking Job - Today we’re thrilled to share a very special episode of the Bossed Up podcast with Emilie’s pod pal for life and former co-host, Bridget Todd!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode157</loc>
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    <lastmod>2021-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1624630035345-V6146S5US053BDMI3C0S/Start+anew+on+your+birthday</image:loc>
      <image:title>Blog-Podcast - How to Use Your Birthday as a Motivational Fresh Start - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode156</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1624630935137-O61JDSZPSH4EOWNJ15LW/Is+graduate+school+right+for+you%3F</image:loc>
      <image:title>Blog-Podcast - Is Graduate School Right for You? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode155</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1624631137864-FGUFMGEQR3XT828KMQWF/How+to+stop+being+late</image:loc>
      <image:title>Blog-Podcast - How to Stop Being Perpetually Late - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode154</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1624631482769-EQRZRC803WI9WI4YMZWB/feminist+wedding+anniversary</image:loc>
      <image:title>Blog-Podcast - A Feminist Marriage: 1 Year In - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode153</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1624631726222-T4YYXJFR24G7RPMFN1I3/informational+interviews</image:loc>
      <image:title>Blog-Podcast - How to Have Effective Informational Interviews - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode152</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1624632098389-ZNU5N10Y0RUTX8XOPKH6/Resume+and+Cover+Letter+that+Lands+Interviews</image:loc>
      <image:title>Blog-Podcast - How to Write a Resume and Cover Letter that Lands Interviews - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode151</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-15</lastmod>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode150</loc>
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    <priority>0.5</priority>
    <lastmod>2021-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1626390236081-R5RW9NB5K3P3306HRSM0/BU_Aug_Podcast_150.jpg</image:loc>
      <image:title>Blog-Podcast - What Women’s Equality Day Means in 2019 - Next Monday, August 26, is Women’s Equality Day in the US. So in today’s episode, Emilie sits down with “professional feminist” and gender studies PhD Michelle Morket to take a look at how far we’ve come since August 26, 1920 when (some) women in the United States first won the right to vote, and assess how we’re measuring up.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode149</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-15</lastmod>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode148</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1626390656026-8W063C0D0YZRRBPWGQ3D/Work+Wardrobe+with+Tiffany+Ingram</image:loc>
      <image:title>Blog-Podcast - Boss Up Your Work Wardrobe without Breaking the Bank - On today’s episode, we’re continuing the conversation we started back on episode 134 with another fashionable guest, and focusing on some of the feedback I received, including: How do I begin to trim back when I have too many clothes and still nothing to wear? How do I dress to impress in a world that makes me feel less than because of my age, gender, race, size, etc.? And how do I go about doing all this without busting my budget?</image:title>
      <image:caption>Tune in to hear my fabulous guest, Tiffany Ingram, break it all down.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode147</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode146</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/10645dce-ecfb-4beb-86ee-90cd532d68ed/Step+by+Step+job+Negotiation+Prep</image:loc>
      <image:title>Blog-Podcast - Step-by-Step Negotiation Prep - On today’s episode, Emilie is sharing a negotiation consultation she had with a boss who was preparing to negotiate between two job offers - with very different salary ranges.</image:title>
      <image:caption>Listen now to learn how to deliver a winning counter-offer, like the one that helped this boss increase her initial starting salary offer by $28,000 a year!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode145</loc>
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  <url>
    <loc>https://www.bossedup.org/podcast/episode144</loc>
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  <url>
    <loc>https://www.bossedup.org/podcast/episode143</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/40e30284-b0c3-4e76-9576-b0c12749401d/Conferences</image:loc>
      <image:title>Blog-Podcast - How to Talk Your Way into (Almost) Any Conference - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode142</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/9d789294-1f39-4cab-a39f-0a2d5bc95039/Company+Culture</image:loc>
      <image:title>Blog-Podcast - Why Great Workplaces Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode141</loc>
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    <lastmod>2021-11-05</lastmod>
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  <url>
    <loc>https://www.bossedup.org/podcast/episode140</loc>
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    <lastmod>2021-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/7646ff69-a664-4a09-9621-cb932065d63f/Work+Life+Balance</image:loc>
      <image:title>Blog-Podcast - Work + Life + Side Hustle Balance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode139</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/12bdd684-c5b1-48b5-af5b-3b376f95fd98/Hawaiian+Honeymoon+on+a+Budget</image:loc>
      <image:title>Blog-Podcast - How We’re Planning our Hawaiian Honeymoon on a Budget - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode138</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/3db0cef4-cd67-437a-aa51-0d0bee1d8652/Career+Change</image:loc>
      <image:title>Blog-Podcast - A Confusing Career Change - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode137</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/c3e11575-2ef4-44f0-8266-e8bf2620a120/Local+Activism</image:loc>
      <image:title>Blog-Podcast - How to Get Locally Involved in Activism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode136</loc>
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    <lastmod>2021-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/8d5c2c8a-b139-4ef5-ae6b-bcfa66e1c594/Job+Sharing</image:loc>
      <image:title>Blog-Podcast - Is Job-Sharing the Secret to True Work-Life Balance? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode135</loc>
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  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode134</loc>
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    <lastmod>2021-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/878f73ef-f3f9-4e5b-8321-4945d2c052ea/How+to+dress+like+a+boss</image:loc>
      <image:title>Blog-Podcast - How to Dress Like a Boss - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode133</loc>
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    <lastmod>2021-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/3123b95d-0cde-4492-ab55-2b557413b778/mid-year+review</image:loc>
      <image:title>Blog-Podcast - How to Prepare for a Mid-Year Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/861f4ce6-4dcf-4e76-8e04-8d4a228f4439/mid-year+review</image:loc>
      <image:title>Blog-Podcast - How to Prepare for a Mid-Year Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/podcast/episode132</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/19dcd3a2-434e-4179-8620-8f402d3206b4/Executive+Presence</image:loc>
      <image:title>Blog-Podcast - How to Develop Executive Presence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:caption>How you package and ship your gift makes a huge impression. Over the course of years of packing and shipping thousands of LifeTracker Planners, we’ve learned to love these packaging pros who help us deliver delight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1604084146347-JJTYTBM7B1X4ACASCW2N/Sugarfina+Bossed+Up+Gifting</image:loc>
      <image:title>Blog - The Best Gifts to Mail to Colleagues, Clients, and Coworkers - SUGARFINA</image:title>
      <image:caption>If you consider yourself a candy connoisseur (as I do), you’ll appreciate the massive selection and high quality of sweets that Sugarfina has to offer. Shipped in special heat-proof packaging (to prevent literal meltdown!), this company reliably delivers tasty treats in the cutest packaging you can find. For the price-shopper: don’t sleep on their “Sweet Steals” selection, which regularly offers clearance-priced candies at up to 70% off. SHOP NOW!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1604084268469-L6UAPX4PRSU4ZOPG95JG/Urbanstems+Bossed+Up+Gifting</image:loc>
      <image:title>Blog - The Best Gifts to Mail to Colleagues, Clients, and Coworkers - URBANSTEMS</image:title>
      <image:caption>I’ve looked high and low for flower delivery companies that offer beautiful bouquets that won’t break the bank, and time and again, I always come back to UrbanStems. They continuously deliver modern, fresh-looking florals that aren’t financially out of reach. While they started small, they now ship nationwide and are incredibly reliable for delivering bouquets that look just as cute as what’s pictured on the website. SHOP NOW!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1604439935298-QRT8MROYR47MMZSBSZQ5/Cocktail%2BCourier%2BBossed%2BUp%2BGifting</image:loc>
      <image:title>Blog - The Best Gifts to Mail to Colleagues, Clients, and Coworkers - COCKTAIL COURIER</image:title>
      <image:caption>This cocktail kit company is Team Bossed Up’s favorite discovery of 2020 and a total game-changer for your next virtual happy hour. Use their bulk order tool to place one customized order for all your clients or colleagues at once, and these mixology magicians send ready-to-shake cocktails with the spirits, fresh ingredients, and thoughtful touches you’d never make happen on your own (when’s the last time you dehydrated a blood orange slice for a garnish?) in a beautiful pre-packed kit with a corresponding recipe card! They even have delightful mocktail options for colleagues keeping it alcohol-free. SHOP NOW!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1604084392996-P23O6P63Y4T80ZL8L6UI/HomesickCandles.png</image:loc>
      <image:title>Blog - The Best Gifts to Mail to Colleagues, Clients, and Coworkers - HOMESICK</image:title>
      <image:caption>I’ve officially become a candle snob, and I’m not afraid to admit it. While there’s a time and a place for grabbing whatever seasonal scent is on sale at Target, when you’re ready to gift a grown-ass woman (or man!) a scented candle that’s above and beyond the competition, look no further than Homesick. They have cleverly-curated collections that are perfect for special moments - I love gifting their “New Job” candles for our HIRED clients - and geographic candles for every state and many cities that capture the essence of wherever you call home. SHOP NOW!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/blog/10-reasons-we-love-kamala-harriss-unapologetic-leadership-style</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-07</lastmod>
    <image:image>
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      <image:title>Blog - 10 Reasons We Love Kamala Harris’ Unapologetic Leadership Style</image:title>
      <image:caption>I just love a powerful woman with swagger, don’t you?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1604529807585-QRTDV10KGYV8JOML39I5/Kamala+Harris+American+Dream+Quote</image:loc>
      <image:title>Blog - 10 Reasons We Love Kamala Harris’ Unapologetic Leadership Style</image:title>
      <image:caption>As the daughter of immigrants, Kamala not only believes in the American dream, she’s lived it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1604533453256-YJQVS2DTWYFGUC6EM8WA/kamala+harris+interruption+i%27m+speaking</image:loc>
      <image:title>Blog - 10 Reasons We Love Kamala Harris’ Unapologetic Leadership Style</image:title>
      <image:caption>She’s an inspiration for all of us facing interrupters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1604529879497-H51FOVPQN7WCPG3PBJLB/Kamala+Harris+Leadership+Quote</image:loc>
      <image:title>Blog - 10 Reasons We Love Kamala Harris’ Unapologetic Leadership Style</image:title>
      <image:caption>It’s refreshing to see a leader who takes the responsibility of serving as a role model seriously.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1604533478231-SONLEUBY0MCSKF34A1X5/kamala+harris+leadership+style+dude.gif</image:loc>
      <image:title>Blog - 10 Reasons We Love Kamala Harris’ Unapologetic Leadership Style</image:title>
      <image:caption>Maybe this is just the Colorado-dweller in me, but I love that she uses the word “dude” like it ain’t no thang.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1604529956922-BDXRM0M0QY0IHOZZI9Z0/Kamala+Harris+Powerful+Voice+Quote</image:loc>
      <image:title>Blog - 10 Reasons We Love Kamala Harris’ Unapologetic Leadership Style</image:title>
      <image:caption>In a world that still associates power with men and masculinity, she encourages women and girls to own their strength - and she shows us what that looks like.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1604533554678-HUFDC9A6RAFVK69K1MW7/kamala+harris+leadership+style+boss</image:loc>
      <image:title>Blog - 10 Reasons We Love Kamala Harris’ Unapologetic Leadership Style</image:title>
      <image:caption>One thing her fans and critics alike can agree on: she doesn’t mince words. When she sees injustice, she says something about it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1604530042985-QTTB7IQT7L81GOOLX76K/Kamala+Harris+Diversity+Quote</image:loc>
      <image:title>Blog - 10 Reasons We Love Kamala Harris’ Unapologetic Leadership Style</image:title>
      <image:caption>We live in a very diverse nation - and this election has only made that more clear. But Kamala doesn’t run from difference - she sees them as a strength.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1604533584560-MT10ZDJBZKCW2HI7XCQA/kamala+harris+leadership+style+converse+sneakers.gif</image:loc>
      <image:title>Blog - 10 Reasons We Love Kamala Harris’ Unapologetic Leadership Style</image:title>
      <image:caption>Style and comfort? These are the superheroine style goals we didn’t know we needed.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1604530152857-F48AMYIYMROTESF9WVWG/Kamala+Harris+Independent+Woman+Quote</image:loc>
      <image:title>Blog - 10 Reasons We Love Kamala Harris’ Unapologetic Leadership Style</image:title>
      <image:caption>And that’s just how we like her. What a boss!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/blog/linkedin-learning-courses-to-accelerate-your-career</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1604441535844-OM035IKMIAHYQ4QQ0XPG/LinkedInLearnging+Featured+Image+SQ2.png</image:loc>
      <image:title>Blog - LinkedIn Learning Courses to Accelerate Your Career</image:title>
      <image:caption>Are you looking to take your career to the Nordstroms next level on an Old Navy budget? Look no further than LinkedIn Learning. I’ve had the pleasure of working with the phenomenal LinkedIn Learning team to produce 7 video courses over the past year, and there’s something for everyone no matter where you’re at in your professional journey. Plus, because LinkedInLearning is a Bossed Up podcast sponsor, you can access a FREE demo now at www.linkedinlearning.com/bossedup.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/blog/how-to-communicate-with-confidence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-22</lastmod>
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      <image:title>Blog - How to Communicate with Confidence</image:title>
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      <image:title>Blog - How to Communicate with Confidence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.bossedup.org/blog/summer-wallpapers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-29</lastmod>
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      <image:title>Blog - Refresh Your Tech</image:title>
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      <image:title>Blog - Refresh Your Tech</image:title>
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      <image:title>Blog - Refresh Your Tech</image:title>
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      <image:title>Blog - Refresh Your Tech</image:title>
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      <image:title>Blog - Refresh Your Tech</image:title>
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      <image:title>Blog - Refresh Your Tech</image:title>
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      <image:title>Blog - Refresh Your Tech</image:title>
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      <image:title>Blog - Refresh Your Tech</image:title>
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    <image:image>
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      <image:title>Blog - Refresh Your Tech</image:title>
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      <image:title>Blog - Refresh Your Tech</image:title>
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  </url>
  <url>
    <loc>https://www.bossedup.org/blog/fiercefriday-daring-to-reframe-my-disability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-15</lastmod>
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      <image:title>Blog - How my disability became my superpower - Tiffany</image:title>
      <image:caption>It’s my pleasure to sit down again with Tiffany Yu, a Bossed Up Bootcamp alum I just can’t get enough of! Last year, Tiffany was featured as one of our incredible Boss of the Year nominees and most recently was front and center in the Wall Street Journal as part of her incredible achievements. Read on to learn more about what this bossin’ Bootcamp alum is up to now – and her words of advice for bosses navigating big life choices.</image:caption>
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      <image:title>Blog - How my disability became my superpower</image:title>
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  </url>
  <url>
    <loc>https://www.bossedup.org/blog/one-trick-for-speaking-like-a-boss-fiercefriday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-15</lastmod>
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      <image:title>Blog - How I Learned to Own My Voice - EMMA</image:title>
      <image:caption>Emma Bloksberg-Fireovid is a hard-working nonprofit partnerships manager in Washington, DC and was just a few months into her new job at an education nonprofit when she joined us at Bossed Up Bootcamp. Her goal? To gain clarity on her long-term career direction and strengthen her leadership skills in order to bring her A-game to her new role.</image:caption>
    </image:image>
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      <image:title>Blog - How I Learned to Own My Voice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/blog/fiercefriday-gaining-the-respect-of-the-old-boys-club</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-15</lastmod>
    <image:image>
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      <image:title>Blog - How I Stepped Up as a Leader - Molly</image:title>
      <image:caption>When Molly moved to Washington, DC after college, she was without friends in the area and soon found herself hobbling around on crutches following knee surgery. Despite hitting these post-grad road bumps, Molly was excited to step into a leadership role at a young age and lead a nationwide coalition of advocacy groups across the nation working to protect social security. But with all her new responsibilities, Molly was drowning in work, never sure when she’d done enough for the day, and struggled with  impostor syndrome. “I was really hard on myself,” she says.</image:caption>
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      <image:title>Blog - How I Stepped Up as a Leader</image:title>
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  </url>
  <url>
    <loc>https://www.bossedup.org/blog/fierce-friday-when-michelles-boss-told-her-to-bring-it-she-bossed-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-15</lastmod>
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      <image:title>Blog - How I Proved Myself for a Promotion - MICHELLE</image:title>
      <image:caption>When Michelle came to Bossed Up Bootcamp, she was in the running for her absolute dream job – the position she’d been working towards for eight years straight with financial services company American Express. During her interview period, her boss told her to “bring it,” and prove that she had the leadership skills to step up and fill the shoes of her prior manager, who had moved on to a new post. With so much on the line, Michelle came to Bossed Up Bootcamp hoping for a confidence boost and the inspiration to let her best self shine.</image:caption>
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      <image:title>Blog - How I Proved Myself for a Promotion</image:title>
    </image:image>
  </url>
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    <loc>https://www.bossedup.org/blog/managing-personal-relationships-while-stuck-at-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-15</lastmod>
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  <url>
    <loc>https://www.bossedup.org/blog/job-searching-amid-covid19-uncertainty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-11</lastmod>
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    <loc>https://www.bossedup.org/blog/management-best-practices-for-remote-teams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-15</lastmod>
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  <url>
    <loc>https://www.bossedup.org/blog/managing-stress-maintaining-calm-through-covid19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-11</lastmod>
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  <url>
    <loc>https://www.bossedup.org/blog/how-to-handle-your-personal-finances-in-a-crisis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-11</lastmod>
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      <image:title>Blog - How to Handle Your Personal Finances in a Crisis</image:title>
      <image:caption>Maggie Germano - Finances</image:caption>
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  </url>
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    <loc>https://www.bossedup.org/blog/how-to-work-from-home-without-losing-work-life-balance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-11</lastmod>
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  <url>
    <loc>https://www.bossedup.org/blog/webinar-advance-your-career-in-an-uncertain-economy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-11</lastmod>
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      <image:title>Blog - How to Advance Your Career in an Uncertain Economy [WEBINAR]</image:title>
      <image:caption>lisa lewis headshot</image:caption>
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  <url>
    <loc>https://www.bossedup.org/blog/19-beyonce-quotes-in-honor-of-the-queen-bs-birthday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-02</lastmod>
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      <image:title>Blog - 19 Beyoncé Quotes in Honor of the Queen B's Birthday</image:title>
      <image:caption>Beyonce Inspirational Quote</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Samantha R., Senior Marketing Manager in Tech</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/c56c1d79-a464-408e-87eb-9eb94d3fcb6b/Untitled+design.jpg</image:loc>
      <image:title>LEVEL UP - “It’s a well-thought-out program, and it helped me be more intentional and strategic.”</image:title>
      <image:caption>Shirley B., Financial Services Leader</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/6c4ac4ff-faeb-4939-a44d-e825a9e5af5c/Amy+D.+Level+Up+Alum.jpg</image:loc>
      <image:title>LEVEL UP - “The programming is very engaging and makes for a really customized experience.”</image:title>
      <image:caption>Amy, Healthcare Government Relations Leader</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1633124201817-INI4T0RCUS2H7VEVG4FU/Homepage+Image+-+Level+Up+-downloadable.png</image:loc>
      <image:title>LEVEL UP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1597768168889-O0FFVSTH529RE7R1BVKL/Featured+Story+-+Leadership</image:loc>
      <image:title>LEVEL UP</image:title>
      <image:caption>Jonelle GOBAL Director “The biggest thing I took out of our very first workshop was how to change my mindset from an individual contributor to a team leader with a larger purview. I didn’t even realize what I was missing before!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1597768189861-0UQXTLWKCPV8CZZ53HI7/Featured+Story+-+Leadership</image:loc>
      <image:title>LEVEL UP</image:title>
      <image:caption>Kaili Senior U.S. Campaigner “LEVEL UP has broadened my perspective on what leadership looks like. Working through the curriculum and in my 1:1 coaching with Emilie, I've been able to hone my goals, strengthen my time management skills, and improve my ability to set and communicate priorities.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1615411630320-X85P1TA9QF2RCXAB9TTA/Level+Up+Women%27s+Leadership</image:loc>
      <image:title>LEVEL UP</image:title>
      <image:caption>Sarah Reproductive Justice Advocate “I enrolled in the LEVEL UP program to hone my leadership skills and advance my career. The monthly modules and assignments are extremely relevant and showed me how to put this new knowledge into practice in my current role. Three months into the program and I was offered a promotion at my current job!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/42a0e81e-227e-497b-bb58-12536138814f/dominika+headshot.png</image:loc>
      <image:title>LEVEL UP - Make it stand out</image:title>
      <image:caption>DOMINIKA BIOTECH ASSOCIATE DIRECTOR “Working with my Level Up cohort and the whole Bossed Up team, and doing my own work to integrate lessons learned into my daily life, has truly molded me into a better leader and a better person.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1597692470917-BB1BQ4MHDEAQGVIBAS3L/Bossed+Up+Leadership+Coaching</image:loc>
      <image:title>LEVEL UP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1597692658923-Z27375OJSD8M4IRLEU7T/Bossed+Up+Leadership+Coaching</image:loc>
      <image:title>LEVEL UP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1597692806530-IMK97F9IDV05BIID1W8Q/Bossed+Up+Leadership+Coaching</image:loc>
      <image:title>LEVEL UP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1597692931886-JRWXJ68VLA069VJ0NI41/Bossed+Up+Leadership+Coaching</image:loc>
      <image:title>LEVEL UP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1597692844895-0IZHPN9CSW8QG6A0BXFA/Bossed+Up+Leadership+Coaching</image:loc>
      <image:title>LEVEL UP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1629413421372-O2WSQKKB0NNGN6ALD87T/Leadership+Development+for+Women</image:loc>
      <image:title>LEVEL UP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1598311742170-RUDTUU2GVHNDDG7S2IPY/Level+Up+Instructor+Michelle+King</image:loc>
      <image:title>LEVEL UP</image:title>
      <image:caption>Michelle King LinkedIn | Website</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1606150793749-45WQUT29T0OYJ709B3G1/Leadership+Training+Tiffany+Ingram</image:loc>
      <image:title>LEVEL UP</image:title>
      <image:caption>Dr. Tiffany Ingram LinkedIn | Website</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1624644985895-KPGJ82LHRYFZJG7TFSI0/Jessica+Aries</image:loc>
      <image:title>LEVEL UP - Make it stand out</image:title>
      <image:caption>Jessica Aries LINKEDIN | Website</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1598311695228-DMKE0SO1DAGRFD9VVDNB/Level+Up+Instructor+Emilie+Aries</image:loc>
      <image:title>LEVEL UP - Emilie Aries</image:title>
      <image:caption>Emilie Aries LINKEDIN | Website</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/5e6b3f7f-a026-48b5-ad4a-c2040154bd04/irene+level+up+trainer.png</image:loc>
      <image:title>LEVEL UP - Make it stand out</image:title>
      <image:caption>Irene Ziemba LinkedIn | Website</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/b5684c0b-7ffc-47db-93b4-8b546b6cf338/veronique+porter+level+up+trainer.png</image:loc>
      <image:title>LEVEL UP - Make it stand out</image:title>
      <image:caption>VERONIQUE PORTER LinkedIn | Website</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/052f5c71-5033-415b-8a95-fa911a999156/Rong+R.+Level+Up+Alum.jpg</image:loc>
      <image:title>LEVEL UP - “I found the one-on-one Executive Coaching with Emilie helpful for exploring what I want out of my career, and I still keep in touch with members of my Level Up cohort to this day!”</image:title>
      <image:caption>Rong R., Insurance Professional</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/d8188008-6b03-499b-8a1c-a3eec45c1163/Beth+K+Level+Up+Alum.png</image:loc>
      <image:title>LEVEL UP - “I got promoted right after the Level Up program, and it was nice to have a toolbox to lean on with new levels of leadership and responsibility.”</image:title>
      <image:caption>Beth K., Health Policy Strategist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1598313947100-0EDB7LCENZA8NJXQJN9F/Women%27s+Leadership+-+Emerging+Leader+Manager</image:loc>
      <image:title>LEVEL UP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1598313730079-EEOJY3OXBNHNRKA1QINZ/Women%27s+Leadership+-+Team+Leader+Manager</image:loc>
      <image:title>LEVEL UP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/605f1e81-b475-4d62-9e8d-c7f9b59a51cb/level+up+alum+testimonial+3.jpg</image:loc>
      <image:title>LEVEL UP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1598315961044-MCL40AEV9JAESVDEQ6W0/Women%27s+Leadership+-+Lead</image:loc>
      <image:title>LEVEL UP - LEAD</image:title>
      <image:caption>Lead Strengthen your leadership identity: develop executive presence to lead like a boss</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1598315974517-MEPZBS1CEEHC2FX04V83/Women%27s+Leadership+-+Communicate</image:loc>
      <image:title>LEVEL UP - Communicate</image:title>
      <image:caption>Communicate Own your voice: practice assertive communication to lead with authority</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1598315987510-BHALJHMKRXQAHFPOF775/Women%27s+Leadership+-+Manage</image:loc>
      <image:title>LEVEL UP - Manage</image:title>
      <image:caption>Manage Hone your management skills: empower other leaders to magnify your impact</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1598316101633-MPYDQJ1ZBWBNNYYUX47W/Women%27s+Leadership+-+Balance</image:loc>
      <image:title>LEVEL UP - Balance</image:title>
      <image:caption>Balance Have better work-life balance: strengthen your boundaries and manage your energy to sustain your ambition</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1598316133521-JRDVSEU5ONMQPWLD2JNX/Women%27s+Leadership+-+Network</image:loc>
      <image:title>LEVEL UP - Network</image:title>
      <image:caption>Network Join a courage community: grow your network of ambitious women on the rise</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1598316201190-DAWHCQKHRXJC3CVT5VPN/Women%27s+Leadership+-+Plan</image:loc>
      <image:title>LEVEL UP - Plan</image:title>
      <image:caption>Plan Get clear: leave with a concrete plan of action to advance your career</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1614291521324-Q8DD71AKH8ID7WFC2102/Leadership+Training+Workshops</image:loc>
      <image:title>LEVEL UP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1614291579538-P7QWD3R11SA01XOVS8UZ/Women%27s+Leadership+Community</image:loc>
      <image:title>LEVEL UP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1614291641835-793MHC3G71WJR18CTHPA/Women%27s+Leadership+Program</image:loc>
      <image:title>LEVEL UP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1614291686893-J7GNOMH530UU7WA0YEX0/Leadership+Executive+Coaching</image:loc>
      <image:title>LEVEL UP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1597692220305-65A5OVNN0P7UYO4IQ4NH/Artboard+4.png</image:loc>
      <image:title>LEVEL UP</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bossedup.org/free-womens-leadership-workshop/leadership-likeability-double-bind</loc>
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    <priority>0.75</priority>
    <lastmod>2023-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1614901093034-RY46ND7I5W91TKE3HM69/Leadership-WebinarGraphic.png</image:loc>
      <image:title>To Lead or Be Liked?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/3d09e173-6cf0-437e-bbbe-6d293ecfe3d6/emilie+headshot.png</image:loc>
      <image:title>To Lead or Be Liked? - Meet Your Host</image:title>
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  </url>
  <url>
    <loc>https://www.bossedup.org/freebies</loc>
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    <lastmod>2022-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1616093829795-2V7AVW3F8FEEHC7GLN7K/Header-Website-Title-Trans.png</image:loc>
      <image:title>FREEBIES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1617051844988-XGEHALTTVC0CLMKDMWRB/Leadership+Book+Freebie.png</image:loc>
      <image:title>FREEBIES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1633034972691-WU9IDZGUSFKCV46LH36H/Job+Search+Masterclass</image:loc>
      <image:title>FREEBIES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1633034801248-SI37SKJ4GT7E4OK3YFJ5/Women%27s+Leadership+Masterclass</image:loc>
      <image:title>FREEBIES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1633034868083-CHMB1L4PXHODNTOCWXKE/Speak+Up+at+Work+and+Be+Heard</image:loc>
      <image:title>FREEBIES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1615574616318-LLR9Y6OKGI185X2JROFD/Job+Search+Freebie-Reflection.png</image:loc>
      <image:title>FREEBIES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1615574406806-ZG0M2LBOXVBCW8V05MSD/Negotiation+Freebie-Reflection.png</image:loc>
      <image:title>FREEBIES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1615574990470-SQ6BEU8AHPH4P6AWGF9Z/Salary+Guide+Freebie.png</image:loc>
      <image:title>FREEBIES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1616094766487-A086Z2M5FHJ9FBVKJ24J/Women+Managers+Leaders+Video+Training</image:loc>
      <image:title>FREEBIES - Whether you’re a first-time manager, seasoned leader, or aspiring to take the leap into leadership, we women leaders need to get clear on our vision and be assertive about boundaries. Learn how in this free workshop:</image:title>
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  <url>
    <loc>https://www.bossedup.org/forteams</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>FOR TEAMS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg</image:loc>
      <image:title>FOR TEAMS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/bc3592c3-dea0-4835-b57f-b7b055509b74/Untitled+design+%2827%29.png</image:loc>
      <image:title>FOR TEAMS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1617985701450-8PK7GYX74GCXSX8XTVZK/Validator-01.jpg</image:loc>
      <image:title>FOR TEAMS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1617985711539-K83EV9RAVTJ0MJGXVNQQ/Validator-02.jpg</image:loc>
      <image:title>FOR TEAMS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1617985722392-Z40P8SC0I7VM05S48VWW/Validator-03.jpg</image:loc>
      <image:title>FOR TEAMS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1617985732998-TAKQPE81EC4YD0A8D9HU/Validator-04.jpg</image:loc>
      <image:title>FOR TEAMS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1617985751207-KKCDFPXPDL933T8099AY/Validator-05.jpg</image:loc>
      <image:title>FOR TEAMS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1617985763602-4Z9LTL4VM1K9STKIY6EI/Validator-09.jpg</image:loc>
      <image:title>FOR TEAMS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1617985828454-WRJ8MT68JPAGLFEDWQ1U/Validator-06.jpg</image:loc>
      <image:title>FOR TEAMS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1617985852286-HEJV9XFBW2T5ODDB07B6/Validator-12.jpg</image:loc>
      <image:title>FOR TEAMS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1617986100396-PCOGGLRB1J76XX1PPDTU/Validator-07.jpg</image:loc>
      <image:title>FOR TEAMS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1617986010715-XJ8N0FGUF3NYP4RKED1R/Validator-08.jpg</image:loc>
      <image:title>FOR TEAMS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1617986022167-O40HR3OCCMEJW3CPCDYT/Validator-11.jpg</image:loc>
      <image:title>FOR TEAMS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1617986035787-DEA1FFP1FINV3VOCMDYM/Validator-10.jpg</image:loc>
      <image:title>FOR TEAMS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/7f936f24-8140-481f-8f5c-126c5e481cc1/gender+equity+in+action+retaining+women+leaders+training.png</image:loc>
      <image:title>FOR TEAMS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f34046d1bc5082fb224575a/1617974584625-HGI1OUWOTNVXJPFHPPZ5/Assertive+Aggressive+Level+Up</image:loc>
      <image:title>FOR TEAMS</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Women's Leadership Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Women's Leadership Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Women's Leadership Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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